The 11 Grains and Seeds That Help Fight Disease

Whole grains also have other digestive benefits. The fiber content keeps bowel movements regular (studies have shown that people who eat more fiber need less laxatives).

And they help prevent diverticulosis, the condition where too few pouches form in the colon wall, causing inflammation, constipation , diarrhea, and pain. Fiber is responsible for much of the benefit, but whole grains also contain lactic acid, which promotes “good bacteria” in the large intestine. These organisms aid digestion, promote better nutritional absorption, and may even bolster the body’s immune system .

So are grains and seeds, ideal foods to help with weight loss and also enhance all areas of health. They have antioxidant substances and are rich in  fiber , essences for the elimination of waste and  toxins from the body . So, check out  The 11 Grains and Seeds that Help Fight Disease.

Amaranth:  The fibers present in this grain have a double action: in addition to regulating the intestines, they help, as they keep hunger away for longer.

Brown Rice: Brown  rice has fiber , protein, magnesium and some vitamins that make brown rice very excellent for those who want to lose a few pounds. The grain also helps regulate the bowels and keeps hunger at bay for a long time.

Oatmeal:  The high concentration of fiber makes oatmeal a powerful detoxifier, as it helps with all the digestive work. “In addition, consuming it regularly can help control blood glucose and blood pressure, keep arteries healthy and control diabetes.” Its fibers also prevent the absorption of sugars and fats from food.

Chia:  The insoluble fibers present in chia, due to its ability to absorb water, accelerate intestinal transit, detoxifying the body. This food is still able to prevent cardiovascular diseases and control blood glucose.

Sesame:  This seed is an excellent source of calcium and vitamins especially E and the B complex. Sesame also helps with weight loss, as the insoluble fiber found in it provides greater satiety.

Lentil:  Its slimming effect occurs in several ways: as a good source of proteins, in addition to providing satiety, it favors the formation of muscle mass, which, in turn, increases the burning of energy. Its fibers also help to reduce hunger as they swell like a sponge in the stomach, providing satiety.

Flaxseed:  Among the many benefits offered by flaxseed are the relief of PMS symptoms, the reduction of appetite and the fight against digestive ailments. “Intestinal functioning is also benefited by flaxseed consumption.

Its insoluble fiber content helps reduce constipation by increasing fecal bulk and promoting intestinal motility.

Quinoa:  The fibers present in quinoa give you a feeling of satiety, which can promote weight loss. In addition, the organ is rich in protein, helping to strengthen muscle. Its significant amounts of omega-3 and 6 are important in the prevention of cardiovascular diseases and in the reduction of bad cholesterol (LDL).

Sunflower Seeds:  Because they are rich in fiber , sunflower seeds are excellent for stimulating the proper functioning of the intestine. The organ gets rid of the toxins stored by the body, reducing fluid retention and favoring weight loss. The seed also helps in controlling triglyceride levels, total cholesterol and bad cholesterol (LDL).

Pumpkin Seeds:  These seeds have valuable nutrients (such as protein and amino acid essences) and contain a lot of fiber . In addition to high levels of mono and polyunsaturated fats, important for vascular health. The seeds also have minerals like potassium , magnesium , iron , phosphorus and calcium .

Poppy Seed:  Contains significant amounts of mono and polyunsaturated fats, proteins and minerals such as magnesium and potassium. It has anti-inflammatory property and helps in the digestive process and circulatory system.

Also according to the professional, care must be taken in relation to the amount because the seed has a spicy flavor. About ¼ of a spoon (soup) added to the preparation is enough.