The 11 Health Benefits of Arugula

Nutritional Value of Arugula: In about 2 grams of a serving of Arugula there are 0 grams of calories, 0 grams of cholesterol, 0 grams of fat and 1 mg of sodium. The protein content is around 0.1 gram and other nutrients like calcium, iron, magnesium, phosphorus and vitamin A , C, D, E and K are in good proportions.

The 11 Health Benefits of Arugula :

Arugula is Rich in Vitamin K: Three cups of arugula provides more than 100% of your daily vitamin. Vitamin K  is known to promote brain and bone function while acting as an antioxidant and anti-inflammatory.

Arugula is Rich in Minerals: Arugula is also a good source of Calcium , Iron , Potassium , Manganese and Phosphorus, all essential minerals that offer their unique health benefits.

Weight Loss Benefits of Arugula: Although arugula hasno proven ability to aid weight loss on its own, it is low in calories, and is rich in nutrients, so a great addition to any healthy diet.

Benefits of Arugula as a Source of Fiber:  Arugula hasa high proportion of fiber  which is known to aid the digestion process in the body. These fibers  benefit the metabolism in general with the digestion process being controlled.

Benefits of Arugula as a Source of Vitamin A:  Arugula is known to be rich in vitamin A. Thus, doctors recommend its intake to those patients who need help with the treatment of diseases related to the lungs, skin and mouth cavities.

Benefits of Arugula to Prevent Cancer:  Arugula is well known for this benefit for which it is highly recommended by doctors. Cancer-causing agents are committed to the rich antioxidant , free-radical inhibiting properties of this vegetable.

Benefits of Arugula for Pregnant Women:  Arugula , if consumed even in the amount equal to one cup on a daily basis, can offer some benefits for a pregnant woman. Its folic acid content helps prevent neural tube defects in the baby.

Arugula is Low in Oxalate: Oxalates inhibit the absorption of minerals in the body. Other healthy greens, such as spinach , have high levels of oxalate. However, arugula appears to offer relatively low levels of oxalate, making it a healthier alternative for people seeking foods rich in calcium and other essential minerals.

Arugula is Rich in Folic Acid: Arugula contains high levels of folic acid and antioxidants , which makes it a strong ally in the fight against free radicals.

Arugula is Rich in Carotenoids: It is also rich in carotenoids and minerals such as potassium , manganese, iron and calcium: beneficial and necessary elements for a healthy diet.