The 10 Health Benefits of Pupunha

The Benefits of Pupunha For Health are diverse. Because, it has a large amount of essential nutrients for the general health of our body. In addition, Pupunha is known by the common names of Pupunha , peach palm and yellow-green pupunha is a plant in the Arecaceae family . It can grow up to 20 m and originates from the tropical forests of the American continent. It is well known and consumed by native populations from Central America to the Amazon Forest, and has been used in their food for centuries.

The fruits are often eaten after being boiled in salted water or in the form of edible flour or oil. However, they can also be raw material for the manufacture of jams and jellies. In addition, there is a wide variety of birds that feed on wild peach palm, mainly macaws, parrots and parakeets, which occasionally may be endemic species at risk of extinction.

Nutritional Value of Pupunha: Pupunha is an excellent source of dietary fiber, protein and some minerals, such as Iron , Zinc , Copper , Manganese , Magnesium , Calcium , Phosphorus and Potassium . It is worth mentioning that these nutrients are also present in the peach palm fruit.

Benefit of Pupunha in the Prevention of Degenerative Diseases: The vivid colors of this fruit are no coincidence: the tones that vary from yellow to red indicate a high concentration of carotenoids, substances rich in antioxidants that are associated with the prevention of degenerative diseases.

Carotenoids are also essential for the synthesis of Vitamin A , which is why they are also called pro- Vitamin A. In addition, current studies demonstrate that this fruit is one of the main sources of pro- Vitamin A found in Brazilian biodiversity.

Benefits of Pupunha For Skin: For those who want to fight premature aging, one of the main benefits of the fruit is its large amount of antioxidants. In addition to making the skin firmer, these substances prevent degenerative diseases due to the rich concentration of carotenoids in their composition.

The color of the fruit, which ranges from yellow to red, indicates the presence of these anti-aging ingredients, which also provide the synthesis of Vitamin A. In addition, vision is benefited by this substance, as well as the immune system and bones, which are strengthened.

Benefit of Pupunha for Digestion: Pupunha heart of palm, as well as vegetables in general, should be part of our diet because it is low in fat and rich in fiber.

Pupunha is rich in Vitamin A: Current studies show that this fruit is one of the main sources of pro- Vitamin A found in Brazilian biodiversity

Other Health Benefits of Pupunha

• Pupunha is rich in Vitamin A , which is essential for eye health.
• Pupunha is rich in nutrients that strengthen the immune system, which increases the body’s defense.
• Pupunha is rich in nutrients that help with bone development.