The 10 Health Benefits of Duku
The benefits of Duku are diverse, as Duku has a large amount of essential nutrients for the general health of the body. Also, when it is still greenish, Duku has a bitter taste, but when its skin starts to turn yellow, this is a sign that the fruit is ripe and its taste is sweeter.
There are those who find Duku bitter, but its taste only becomes bitter when bitten along with the seed inside. This species is related to mahogany trees. Also marked as a flower of the Indonesian province of South Sumatra.
This fruit is very interesting because its size is very small and its color is translucent. It has an oval shape and can be found in Southeast Asia, Indian regions and also available in Bhutan. And its taste is very similar to the taste of Grapefruit. So, check out The 10 Health Benefits of Duku:
Duku Possesses Antioxidant Properties : Duku is asource of Vitamin C which, as we know, acts as an antioxidant. Antioxidants are nutrients that have the function of blocking some of the damage caused by free radicals, which are produced by the body when the process of changing food into energy takes place. Antioxidants also reduce the damage to the body caused by toxic substances and pollutions.
Duku Benefit for Gum Health: Thanks to the high content of Vitamin C contained in Duku it will play an active role that will help keep our gums healthy.
Duku Benefit for Skin: Vitamin C present in Duku is an effective antioxidant to fight free radicals which is one of the main causes of premature aging. Even in small amounts, Vitamin C can protect important molecules such as proteins , lipids, carbohydrates, and nucleic acids from damage caused by free radicals, toxins, or pollutants.
Duku Accelerates Recovery: As we know that Vitamin C is necessary for all people, both those who want to fit in performing daily routines as well as a professional athlete. It can also help maintain immunity and aid an athlete in their recovery after an intense workout.
Duku Benefit For Digestive System: Duku fruit contains dietary fiber or high fiber content , so it is helpful in improving the digestive system, preventing Colon Cancer and ridding the body of cancer caused by free radicals. And as for the calorie, mineral and iron content , Duku has more than Apples or Oranges .
Duku Weight Loss Benefit: Vitamin C has been proven to be an important factor in the biosynthesis of small molecules such as proteins called carnitine. Carnitine executes and directs the fat molecules to the cells in the tissue, where fat burning takes place.
The lack of fat molecules during the metabolism process can lead to decreased energy and fatigue. Therefore, the levels of carnitine in the body will decrease the accumulation of fat.
Duku Helps Strengthen Teeth: Thanks to the Phosphorus content contained in Duku , it can help strengthen teeth. If you consume Duku regularly, you can be sure that you will have healthy teeth.
Duku Controls Cholesterol Levels: The presence of Vitamin C in Duku berries may help during the process of Cholesterol Metabolism into bile acids, which may have implications for high blood cholesterol levels and the incidence of gallstones.
Benefit of Duku For Skin: The amount of Vitamin E in Duku is very important for the health of the skin, through maintenance, it improves the skin by giving it elasticity and moisture, prevents premature aging, protects the skin from damage caused by exposure to ultraviolet light. , as well as speeding up the healing process.