The 10 Foods That Protect Your Heart From Heart Attacks

Salmon: Another common cause of heart disease is high blood cholesterol and inflammation. Fortunately, salmon meat contains healthy fatty acids that are lost.

Orange Juice: Rich in antioxidants and vitamin C , orange juice has the ability to prevent damage to blood vessels. It also keeps blood pressure at normal levels. Also, research says that drinking 2 glasses of orange juice a day gives the body the nutrients needed to prevent heart problems.

Turmeric: Turmeric separates anti-inflammatory agents and the active compound curcumin, which helps reduce tissue inflammation and prevent overactive fat storage. Taking turmeric, or adding a pinch of it to your daily meals, can help reduce your risk of heart problems.

Nuts: Rich in healthy omega-3 fatty acids and unsaturated fats, nuts can help lower cholesterol, improve heart and joint health, and even boost health when taken regularly.

Green Tea: Catechins, an efficient anti-oxidant, are present in green tea. It can improve metabolism and lower cholesterol . Like orange juice, drinking 2 cups a day is recommended.

Watermelon: Regular consumption of watermelons can help clear blood vessels and stimulate the production of nitric oxide.

Pomegranate: Pomegranate helps to improve cardiovascular health due to its nutritional factors that stimulate the production of nitric oxide and improve blood circulation.

Whole Grains: Whole grain breads, brown rice and oatmeal are helpful in keeping blood vessels clean when eaten regularly due to the fiber they contain. Fiber is responsible for regulating cholesterol levels in the body in order to protect the heart.

Cranberries: Potassium, a mineral that helps the body regulate or cholesterol, is present in cranberries. Just like orange juice and green tea, consuming 2 glasses this day also helps to reduce the risk of heart problems by up to 40 percent.

Avocado: Rich in healthy fats, it also helps the body regulate cholesterol and maintain cardiovascular health.