9 alkaline foods and their health benefits!

Alkaline health foods work, as you may already know that processed and sugary foods are bad for your health.

Well, most are thinking about it, but fast-food, unfortunately, is still full. What kind of complicated species are humans, eh?

This type of food is consumed by people who alter the pH of the body, causing terrible consequences. The correct thing is that our organism is alkaline, but the human being insists on poor food, acidifying the blood.

If you don’t know, acidic pH affects the immune system, making room for many serious illnesses. Therefore, it is very important that you do everything for your body to reach the ideal pH.

To help you maintain your health and well-being, we present a list of alkaline foods that should be consumed regularly:

Alkaline foods and their health benefits:

1. Buckwheat:

Replace traditional wheat with buckwheat.

In addition to being gluten-free and increasing our energy, this wheat, if consumed regularly, improves cardiovascular function.

2. Chard:

This is one of the most alkaline foods .

It protects us against viruses, bacteria and free radicals.

3. Melon:

This fruit helps eliminate toxins and alkalize the pH. In addition,  watermelon is also very beneficial.

4. Flaxseed:

Also, this seed is highly alkaline, with fiber and lots of vitamin E as alkaline foods .

What does that mean? That it can fight inflammation and reduce menopausal symptoms.

5. Avocado:  

Plus, it’s made up of healthy, heart-strengthening monounsaturated fats.

6. Cucumber:  

Made up of 90% water, which leaves the skin healthy and younger.

7. Papaya:  

In addition, it is a natural laxative and flushes toxins from the colon.

8. Orange:  

Rich in vitamin C, strengthening immunity.

9. Arugula:  

In addition, it has a large amount of calcium and vitamin A , which are excellent for the body as food .