15 Symptoms of Fatty Liver That Many Ignore

Symptoms of Fatty Liver That Many Ignore , stay tuned. In addition, liver fat is characterized by excess fat inside the liver cells, a gland located on the right side of the abdomen through which a large amount of blood circulates. Our liver normally has small amounts of fat, which makes up about 10% of its weight. When the percentage of fat exceeds this value, we are facing a liver that is accumulating fat.

Fat in the liver is a serious disease, as the liver performs more than 500 fundamental functions for our body, and the increase in fat within the hepatocytes can cause inflammation capable of evolving into serious cases of fatty hepatitis , liver cirrhosis and even even cancer. In these cases, the liver not only increases in size, but also loses its dark red color and acquires a yellowish appearance.

The most worrying factor is that hepatic steatosis is a very common condition, which also manifests in childhood and affects women more often. To give you an idea, the estimate is that 30% of the population suffer from the problem, and approximately half of the cases can progress to more serious forms of the disease.

Cause of Fat in the Liver: The main cause of the accumulation of fat in the liver is the exaggerated consumption of foods rich in fat and sugar associated with a sedentary lifestyle, which is a lack of physical activity and so this is a common condition in obese people or above. Weight. However, fatty liver can also be caused by other factors such as:

• Prolonged fasting;
• Malnutrition caused by lack of protein in the diet;
• Insulin resistance;
• Type 2 diabetes ;
• Excessive consumption of alcohol;
• High cholesterol or triglycerides;
• Chronic hepatitis C ;
• Wilson’s disease, a rare disease that manifests in childhood.

Symptoms of Fat in the Liver: The accumulation of fat in the liver is usually not a serious condition, but when not properly treated, it can lead to loss of cell function and cirrhosis, which may necessitate a liver transplant . So check out now,  The 15 Symptoms of Fatty Liver That Many Ignore:

• Loss of appetite .
• Pain in the upper right side of the belly.
• Swollen belly .
• Whitish stools.
• Frequent tiredness.
• Constant headache .
• Nausea and vomiting.
• Yellowish color in eyes and skin.
• fatigue _
• Obesity.
• Abdominal pain.
• Muscle loss.
• Clear stools.

Treatment of Fat in the Liver:  Fat in the liver is curable, especially when it is still in the early stages, and its treatment is mainly done with changes in diet, regular practice of physical activity, weight loss and control of diseases such as diabetes, hypertension. and high cholesterol. Thus, the diet should be rich in whole foods, such as wheat flour, rice and whole wheat pasta, fruits, vegetables, fish, white meats and skimmed milk and derivatives.

In addition, it is important to stop smoking and drinking alcohol, and to reduce the consumption of foods high in fat and simple carbohydrates, such as white bread, pizza, red meat, sausage, sausage, butter and frozen foods.

Note:  Despite being more common in obese and diabetics, the accumulation of fat in the liver can affect anyone who has a poor diet and does not practice physical exercises regularly.