How to Treat Sore Throat Naturally

How to Treat Sore Throat Naturally ? It’s simple, because with the help of some ingredients that have many nutrients that, in addition to being beneficial to the body , can still treat a sore throat naturally . In addition, when winter arrives, the typical diseases  of the season begin to appear: flu , pharyngitis, laryngitis and even a cold  are problems that have a common and very bothersome symptom – sore throat .

Whether it’s a sharp pain or the throat “scratching”, these sensations indicate that something is wrong and you have an illness  setting in. As it is a common and quite painful symptom, Sore Throat  has some old companions, known for their effectiveness in treating and curing diseases  . However, these tricks only give relief to the throat , without influencing the treatment of inflammation or other existing condition.

Sore throat is one of the most annoying and annoying pains because it is in a place that we cannot ignore and that interferes with speech, taste and even smell. Most of the time it can be caused by diseases  of viral origin, inflammations that need to be fought with the use of antibiotics.

Common Causes of Sore Throat:  Some common causes of sore throat  are allergies, flu , pharyngitis, stomatitis, excessive cigarette use, reflux or tonsillitis. However, in some cases, it can also be a sign of cancer  of the larynx or throat . Other common causes are:

  • Constant or persistent sore throat  that lasts for more than 4 days is usually caused by an infection such as tonsillitis and should be evaluated by a general practitioner in order to start taking antibiotics such as Amoxicillin or Penicillin.
  • Sore throat  and ear can be an indication of inflammation of the middle ear and, therefore, it is recommended to consult an otolaryngologist to evaluate its cause, since it may be necessary to take anti-inflammatory drugs, such as Diclofenac.
  • Sore throat  when talking may be related to pharyngitis or laryngitis and should be observed by an otolaryngologist, in order to initiate appropriate treatment with antibiotics or anti-inflammatory drugs.
  • Frequent sore throat  is an important symptom of a weakened immune system and, therefore, the patient should consult the general practitioner and increase the intake of foods  with vitamin C , such as oranges or kiwi, which help to increase the body’s defenses.

Symptoms of Pharyngitis and Tonsillitis:  Generally, tonsillitis and pharyngitis can be easily noticed and the main symptoms are:

  • Sore throat .
  • Pain to swallow.
  • Fever.
  • Body aches .
  • Headache  .
  • Prostration.

All the symptoms mentioned above are common in both viral and bacterial infections. Therefore, other elements are needed to distinguish one from the other.

Symptoms of Viral Pharyngitis:  Usually, viral pharyngitis is accompanied by other signs of infection of the respiratory tract, such as coughing , sneezing, nasal cold, conjunctivitis, hoarseness, inappetence or body aches . It is not common for viral pharyngitis to attack only the Throat . The patient usually has a picture that suggests a cold  or flu . Another tip is that in viral pharyngitis, although the throat  is very inflamed, pus is not common.

Some allergy patients may end up having a picture similar to viral pharyngitis, with rhinosinusitis, sneezing, headache  and general malaise. The Throat  may become inflamed, but the patient does not have a fever in these cases.

Symptoms of Bacterial Pharyngitis:  On the other hand, tonsillitis caused by bacteria, in addition to not having the typical viral symptoms, such as sneezing and nasal congestion, usually cause points of pus on the tonsils and enlargement of the lymph nodes (ganglia) in the neck. Bacterial pharyngitis can also cause swelling of the uvula and bleeding spots on the palate (several red spots, called petechiae, on the roof of the mouth). The fever of the bacterial infection is usually higher than the viral one, but this is not a rule, as there are cases of flu  with a very high fever.

The presence of pus and enlarged nodes in the neck region speaks strongly in favor of bacterial pharyngitis. However, some viral infections, such as infectious mononucleosis, can also be associated with these findings. Mononucleosis is caused by the Epstein-Barr virus and usually presents with fever, purulent tonsillitis, and enlarged lymph nodes in the back of the neck (unlike bacterial tonsillitis which has enlarged lymph nodes in the anterior neck).

Sore Throat Symptoms:  Sore throat  is a common reaction, but it doesn’t always mean an infection or inflammation. It is common for Sore Throat  to happen in children due to the fragility of the immune system , especially those who have not been breastfed for a short time with breast milk. To recognize an inflamed throat  , some signs can help in the diagnosis, check out all the symptoms:

  • Dry throat  ;
  • Difficulty swallowing;
  • Swollen glands in the neck and jaw;
  • jaw pain;
  • Sore throat ;
  • Scratchy sensation in the throat ;
  • white spots;
  • Presence of pus in the tonsils;
  • Sensation of heat in the Throat ;
  • Hoarse and muffled voice.

In children, food refusal is also a sign to be taken into account, as it means that they are experiencing pain when eating. When the sore throat  manifests for more than three days this can become a problem, as proper nutrition is also part of the treatment, associating  anti-inflammatory foods and plenty of fluid.

How to Treat Sore Throat Naturally: A great home remedy for Sore Throat is drinking ginger tea  or grapefruit juice as, in addition to having great analgesic properties, they help to reduce the inflammation of the Throat , providing quick relief from pain . . But there are other homemade options that are also useful.

If the sore throat  does not go away with these home remedies, it is recommended to consult a doctor to observe the throat  and indicate the appropriate treatment that can be done with anti-inflammatory and analgesic remedies, such as Ibuprofen, for example, or with antibiotics, such as Amoxicillin if the Throat  is infected.

Eucalyptus Tea for Sore Throat:  Eucalyptus tea  helps clear the throat  , relieving pain  and discomfort.


  • 10 eucalyptus leaves
  • 1 liter of water

Method of preparation:

  • Boil the water  and then add the eucalyptus leaves.
  • let cool a little
  • Inhale the steam that comes out of this tea  at least 2 times a day for 15 minutes.

Ginger Tea for Sore Throat:  Another good home remedy for Sore Throat  with ginger is to drink ginger tea or use a ginger  spray that is sold in pharmacies because it is a great bactericide that can also be used in case of Sore throat .


Method of preparation:

  • Put the ingredients in a pan and let it boil for a few minutes.
  • Let it rest for 10 minutes, properly covered, strain and drink afterwards.
  • Drink this tea  3 times a day.

Peppermint Tea with Honey for Sore Throat:  Peppermint tea with  honey cleanses and purifies the throat , fighting discomfort and discomfort.


Method of preparation:

  • Add the leaves of 1 mint stalk  in 300 ml of water  and bring to a boil, then add 1 tablespoon of honey.
  • Strain and drink when warm.

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