Sweet Potato Mayonnaise
Sweet Potato Mayonnaise is a good option for a healthy diet with an excellent taste. In addition, sweet potato has an excellent ability to provide energy due to its healthy carbohydrates that do not raise blood sugar excessively, making it an excellent option for those who work out frequently. Below, check out the Health Benefits of Sweet Potatoes.
Therefore, some of the main health benefits of sweet potatoes include:
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- Facilitates the increase of muscle mass because it provides the energy needed for training;
- Helps control diabetes because it has a low glycemic index;
- It loses weight because it diminishes the appetite;
- It strengthens the immune system because it has a good amount of vitamin A ;
- It improves the functioning of the intestine, because it is very rich in fiber.
When consumed in small amounts, it can also be used in weight loss diets as it helps to quickly reduce hunger. So, check out this delicious Sweet Potato Mayonnaise Recipe now .
INGREDIENTS:
- 3 cups (tea) peeled sweet potato into cubes.
- 1 cup of diced carrots .
- 1 cup of chopped green beans.
- 1 cup cubed smoked turkey breast .
- 5 tablespoons of light mayonnaise.
- 4 tablespoons of light cream.
- Salt, pepper and chopped parsley to taste.
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PREPARATION MODE:
- Steam the sweet potato , carrot and green beans for 12 minutes or until al dente.
- Pour into a salad bowl, add the turkey breast , mayonnaise and sour cream.
- Season with salt, pepper and parsley to taste.
- Mix and serve.