Sweet potato bread
The Sweet Potato Bread Recipe is a good option for a healthy diet with an excellent taste. In addition, sweet potato has an excellent ability to provide energy due to its healthy carbohydrates that do not raise blood sugar excessively , making it an excellent option for those who work out frequently. Below, Check out the Health Benefits of Sweet Potatoes .
Therefore, some of the main health benefits of sweet potatoes include:
- Facilitates the increase of muscle mass because it provides the energy needed for training;
- Helps control diabetes because it has a low glycemic index;
- It loses weight because it diminishes the appetite;
- It strengthens the immune system because it has a good amount of vitamin A ;
- It improves the functioning of the intestine, because it is very rich in fiber.
When consumed in small amounts, it can also be used in weight loss diets as it helps to quickly reduce hunger. So, check out this delicious Sweet Potato Bread Recipe now :
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INGREDIENTS:
- 1 tablet of organic yeast
- 1 cup (tea) warm water
- 1 cup and a half (tea) cornmeal
- 250 g mashed boiled sweet potato
- 1 cup (tea) of sugar
- 2 cups (tea) wheat flour
- 1/2 cup of butter (melted)
- 1 teaspoon of salt
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PREPARATION MODE:
- Mix the yeast with the water and a cup of cornmeal and let it rest for ten minutes.
- Add the sweet potato , sugar , flour and butter, mixing well.
- Add salt and remaining cornmeal.
- Form a dough with the help of a wooden spoon and make the buns.
- Place them on a buttered baking sheet.
- Cover with a cloth and let rise for 30 minutes.
- Heat the oven at high temperature.
- Place the pan in the oven and bake for 40 minutes or until the tops of the buns begin to brown.