Pomegranate juice is good for weight loss and diabetes: see the 35 benefits
Pomegranate is really a super fruit with thick skin and fantastic red color that is now recommended as a fruit by researchers and scientists.
The name of Pomegranate derives from French. Furthermore, it is originally from Iran and cultivated in Egypt as early as 1600 BC, where it was not only worshiped as an essential food source, but appeared to be traditionally used because of its therapeutic value.
Inspired by the abundance of seeds toned in the bright red husk, the Pomegranate is recognized as a symbol of fertility, as well as prosperity, in certain cultures.
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Pomegranate juice is generally recommended because of its health benefits simply because, in certain clinical trials, it has been proven to be of great benefit, especially in protecting against cardiovascular disease.
Nutritional Value of Pomegranate
Benefits of Pomegranate Juice
1. Improve Heart Health:
Pomegranate juice can have an excellent effect on health, especially heart health, keeping arteries flexible, as well as reducing inflammation within the lining of the bloodstream.
It is also able to decrease atherosclerosis which is one of the main reasons for cardiovascular disease.
The juice also reduces the possibility of clogged arteries that can result in a restriction of blood flow to the heart and brain.
In other words, it has an anti-atherogenic effect on the heart. It reduces the amount of bad cholesterol that is retained within the body and increases the amount of good or HDL cholesterol.
2. Maintain Blood Pressure:
Pomegranates may also be known to lower high blood pressure levels.
The juice lessens injuries and also inflammation of blood vessels in heart patients. It is an aspirin, which will make it impossible for the blood to clot.
3. Treatment of Diarrhea and Dysentery:
Pomegranate juice is used in the management of diarrhea and dysentery as it plays an important role in the secretion of enzymes that help digestion of food.
4. Improve Sexual Performance and Fertility:
Pomegranate juice can help improve sexual performance as well as fertility.
Research has identified that pomegranate juice increases erections in men along with erectile dysfunction.
This can be attributed, in part, to the effect of pomegranate juice on nitric oxide, an ingredient that allows the smooth muscles inside the walls of blood vessels – such as in the penis – to relax, widen and increase blood circulation.
5. Prevent Anemia:
Anemia is actually a condition brought on by the shortage of red blood cells in your body.
Pomegranate juice is made up of an ample amount of Iron which will help to overcome the deficiency of red blood cells within the body.
6. Boosts Your Immunity:
Pomegranate juice has antibacterial as well as antimicrobial, powerful qualities that really help in the battle against viruses and bacteria and boosts our immunity system.
It also considerably decreases the microbes that are perfectly found in the mouth, usually responsible for cavities as well as staph infections.
Its antimicrobial qualities ensure that it is an inhibitor of HIV transmission. Of all the fruits, the pomegranate has the greatest chance of preventing the transmission of HIV.
7. Maintain Blood Sugar Levels:
Pomegranate juice consists of fructose, which does not raise blood sugar levels like other fruit drinks do.
Research indicates that there was no considerable increase in blood sugar level of diabetic patients who consumed this juice every day for 2 weeks.
8. Reduces Cancer Risk:
Pomegranate juice removes free radicals from the body as well as prevents the development and progression of cancer and other diseases.
Its higher levels of antioxidants strengthen white blood cells that help neutralize toxins in your body, therefore promoting a powerful healthy defense mechanism.
Pomegranate is thought to stimulate apoptosis, a process in which cells destroy themselves.
Consumption of a glass of pomegranate juice a day can reduce the development of cancer cells in prostate cancer.
In addition, it appears to block aromatase, an enzyme that turns androgen into estrogen, a hormone that plays a vital role in the growth and development of breast cancer.
9. Aid Digestion:
Pomegranate juice helps the proper functioning of the stomach, heart as well as liver. This juice triggers hunger and can even manage thirst.
It is therefore a fantastic choice to consume during the summers. Additionally, it soothes urinary tract infection as well as helps to reduce the flow of urine.
The high amount of dietary fiber, both soluble as well as insoluble, in pomegranate juice helps to improve digestion as well as manage bowel movement.
Since they do not have saturated fats or even cholesterol, it is highly recommended for all those who want to lose weight.
10. During Prenatal:
Pomegranate juice is incredibly therapeutic for pregnant women. It is just an excellent source of numerous minerals and vitamins which includes folic acid which is an essential component of a prenatal diet.
The anti-inflammatory property of pomegranate juice ensures healthy blood circulation, which is necessary for the entire growth and development of the fetus.
The potassium content within this juice can also help prevent leg cramps that are usually pregnancy related.
Whenever consumed frequently by pregnant women, it is known to reduce the chance of premature delivery or the birth of low birth weight babies.
11. Treatment of Pimples and Acne:
The main cause of pimples, as well as acne, can be a problem with the digestive system.
Consuming pomegranate juice boosts your digestive tract and provides an excellent source of Vitamin C , which manages sebum, the oily substance produced by the body that causes pimples.
12. Dental Care:
In case you are consuming pomegranate juice , it also means that you are naturally protecting your teeth from decay.
Pomegranate juice has antibacterial as well as antiviral effects which therefore prevents dental plaque.
Bad breath (halitosis) can be prevented whenever Pomegranate Peel Powder is used along with water twice a day.
13. Increase a Man’s Sperm Count:
Another well-known health advantage of pomegranate juice is that it can help increase a man’s sperm count.
In one research, regular intake of juice was found to greatly increase sperm fertility in test subjects.
14. Pomegranate Juice To Aid In Cartilage Regeneration:
Pomegranate juice serves as an inhibitor on the enzymes that deal with cartilage damage.
Therefore, it is highly recommended for patients struggling with osteoarthritis, a long-term situation characterized by the degradation of joint cartilage.
Studies carried out have shown that the use of this juice can decrease cartilage degradation.
Sugar -free pomegranate juice reduces the signs of arthritis and bone inflammation.
A frequent consumption of this particular juice can reduce the onset of neurological problems such as Alzheimer’s disease.
15. Treatment of Arthritis:
Studies have shown that pomegranate juice helps to prevent the onset of cartilage deterioration thus keeping osteoarthritis at bay.
Therefore, it is suggested that frequent consumption of a glass of pomegranate juice each day works well for cartilage protection.
16. Help with Weight Loss:
Pomegranate juice has dietary fiber that will keep your stomach full.
It has no fats as well as cholesterol, and for that reason it is really well suited for weight reduction.
Just make sure you are drinking fresh pomegranate juice with no added sugar to lose weight.
17. Help Cure Sore Throat:
The antibacterial qualities of pomegranate juice help in fighting a sore throat and cough.
18. Prevent Diabetes:
Although pomegranate juice contains fructose, it does not raise blood sugar levels like other fruit juices.
Studies have shown that there was no significant increase in blood sugar level of diabetic patients who drank this juice daily for a period of 2 weeks.
19. Fight Inflammation:
Pomegranate juice is extremely beneficial for pregnant women. It is a great source of a number of vitamins and minerals, including folic acid, which is a crucial element of a prenatal diet.
The anti-inflammatory property of pomegranate juice ensures healthy blood flow, which is essential for the overall development of the fetus.
The potassium content in this juice can also help prevent leg cramps that are often associated with pregnancy.
20. Eliminate Wrinkles:
A diet rich in pomegranate juice can help slow the aging process by reducing wrinkles and fine lines caused by constant exposure to the sun.
It also helps support skin cell regeneration and prevents hyper pigmentation and the occurrence of dark spots.
21. Get rid of Oily Skin:
Pomegranate juice works wonders fordryskinIts small molecular structure penetrates deep into theskinto provide ample hydration to theskin.
It soothes dry and irritated skin . Its content of punicylic acid, an omega 3 fatty acid, keeps the skin constantly hydrated by sealing in moisture.
Pomegranate juice is beneficial for oily skin and pimple -prone skin as well . Applying pomegranate juice to oily skin prevents breakouts and controls sebum production.
22. Wound Healing:
Pomegranate helps in the regeneration of cells in the epidermal and dermal layers of the skin . And it has an ability to speed up the wound healing process.
Even pomegranate seed oil is loaded with skin friendly nutrients that are beneficial for strengthening and regenerating the epidermis.
It also protects the skin from sunburn and heals skin damage caused by constant exposure to the sun.
23. Stimulating Collagen Production:
Pomegranates are also known to prolong the life of fibroblasts which are responsible for producing collagen and elastin that firm the skin and prevent the formation of fine lines and wrinkles.
Collagen and elastin provide strength and support to the skin . When collagen and elastin fibers break down, the skin develops relaxation that causes wrinkles and jowls.
24. For Skin:
Mix 1 tsp Green Papaya Powder, Grape Seed Oil and Grape Seed Extract with 2 tsp Pomegranate Juice and apply to face.
Leave for approximately an hour and wash off with warm water. You can also use a cotton ball to apply pomegranate juice directly to your face after cleansing.
25. Prevent Skin Cancer:
Pomegranate contains anthocyanins and hydrolysable tannins that have strong antioxidant and antitumor promoting properties.
When applied directly to the skin , ellagic acid, a polyphenolic antioxidant found in pomegranates , inhibits the growth of skin cancer .
26. Hair Loss:
Drinking pomegranate juice regularly strengthens the hair follicles, which in turn prevents hair loss , thus giving the hair a healthy, shiny appearance.
27. Lung Cancer Prevention:
In addition to being tasty, pomegranate juice can be among the best healthy juices, and it can even prevent some cancer-related diseases. Studies in rats show that pomegranate juice can inhibit the development of lung cancer .
28. Fights Breast Cancer:
Studies in Israel have shown that pomegranate juice destroys breast cancer cells, leaving healthy cells alone. It can also prevent breast cancer cells from forming.
29. Prostate Cancer:
I’m carried out in laboratories with the pomegranate juice showed a significant result in reducing the risk of prostate cancer, pomegranate juice slowed the growth of prostate cancer in mice.
30. For the Brain:
Studies show that maternal consumption of pomegranate juice can protect the brain from neonatal damage after injury.
31. Keep PSA Levels Stable:
In a study of 50 men who had undergone treatment for prostate cancer, 8 bodies of pomegranate juice a day kept PSA levels stable, reducing the need for continued treatment, such as chemotherapy or hormones.
32. Prevention of Osteoarthritis:
Due to the presence of calcium, vitamin A and carbohydrates in pomegranate juice show allies for preventing osteoarthritis.
Several studies indicate that pomegranate juice can prevent cartilage deterioration.
33. Prevent skin cancer:
A diet rich in pomegranate juice can help slow the aging process by reducing wrinkles and fine lines caused by constant sun exposure.
Pomegranate juice also helps support skin cell regeneration and prevents hyper pigmentation and dark spots from occurring.
34. Prevent Skin Cancer:
Pomegranate contains anthocyanins and hydrolysable tannins that have strong anti -oxidant and anti-tumor properties.
When applied directly to the skin, ellagic acid, a polyphenol antioxidant found in pomegranate , inhibits the growth of skin cancer.
35. Prevention of Alzheimer’s disease:
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In a study with mice that had Alzheimer’s disease , pomegranate juice was proven to prevent and delay Alzheimer’s disease.