15 remedies to lose weight fast (lose up to 7 kg)!

Weight loss remedies include regular exercise, yoga, a proper diet, including fruits and vegetables in your diet, switching from sugars to alternatives, along with avoiding meat intake , crash diets, and special diets.

How to Lose Weight Quickly?

Unfortunately, many of the modern ways to lose weight aren’t the healthiest approach, and crash dieting can actually be terribly dangerous to your long-term and short-term health. While the best weight loss solution involves patience, determination, and resilience, combined with a proper diet plan, exercise, and lifestyle changes, there are some shortcuts you can implement if you need to lose weight in a hurry.

Some of these quick weight loss methods can be extended over long periods of time and be completely healthy, while others should probably be used for rapid weight loss before being replaced with more consistent and sustainable weight loss solutions.

The key to losing weight quickly is sticking to a diet that brings in fewer calories than you’re burning; while eliminating those obstacles that so often break a diet within a few days of starting.

In addition to healthy foods, chewing can also help with weight management. Research suggests that increasing the number of chews before swallowing can help reduce food intake and help with weight management. If you use these methods well, you’ll be losing weight in no time – and doing it in a healthy way too!

Weight Loss Remedies:

1. Remedy To Lose Weight Using Lemon Juice:

Lemon juice is one of the best weight loss remedies . It is rich in fiber, vitamins such as vitamin B and C, minerals including calcium, magnesium, iron, zinc and phosphorus.

Remedies to Lose Weight  with Lemon Helps improve digestion and helps with detoxification. Healthy digestion is an essential prerequisite for weight loss , as it helps the body get the nutrients it needs to burn fat. The citric acid present in lemons is very effective in burning fat.

In addition, Weight Loss Remedies  helps to eliminate toxins from your body that slow down your metabolism. A recent study published in the journal Nutrition Research in 2015 showed that a lemon detox program was very effective in reducing fat and insulin resistance in a group of overweight Korean women compared to a control group.

2. Remedies to Lose Weight Using Oat Bran:

Bran is one of the highest fiber foods out there, which not only helps you feel full, but also speeds up the digestive system and eliminates waste effectively, so you lose weight that way, preventing unnecessary overeating. Bran also absorbs fat, thus lowering his total cholesterol content and increasing his metabolism.

3. Remedies to Lose Weight Using Salted Salt:

Foods high in sodium may be just what you crave when you’re on a diet. However, salt causes your body to retain water and raise blood pressure, making you feel exhausted and more likely to sit on a couch and have an even bigger snack.

4. Remedies to Lose Weight Using Olive Oil:

Some people balk when they hear that olive oil can help with weight loss , but the types of fat included in petroleum oil, particularly oleic acid, actually trigger feelings of satiety in your body, reducing your chances of overeating. Additionally, the beneficial omega -3 fats in olive oil will help boost energy and eliminate dangerous cholesterol that can exacerbate weight gain.

5. Remedies to Lose Weight Using Green Tea:

Green tea is another way to reduce weight. Green tea is known to contain a powerful antioxidant called epigallocatechin gallate. This antioxidant is known to stimulate the fat burning process in the body, so it is highly recommended for weight loss programs as found by Kao, Hiipakka and Liao in their research.

6. Remedies to Lose Weight Using Cabbage:

Cabbage is considered one of the negative calorie vegetables because it is believed to take more calories to digest than the calories actually found in cabbage . Cabbage can be added to vegetable juices and salads for effective weight loss.

7. Remedies to Lose Weight Using Prunes:

Research conducted by the University of Liverpool suggests that eating prunes as part of a weight management diet can improve weight loss .

8. Remedies to Lose Weight With Added Protein:

When we eat protein, our body works hard to digest it thus burning body fat along with it. A high protein diet keeps you full for a longer period of time along with keeping you energized throughout the day.

Eggs, chicken or even a protein shake can do the magic trick of keeping you full and helping you lose weight . This is an easy to follow home remedy for weight loss .

9. Remedies to Lose Weight Consuming Sugar-Free Coffee:

Coffee is an extremely healthy drink, packed with antioxidants . Drinking coffee supports weight loss as much as it helps you burn calories. Black coffee is a great energizer that also helps with weight loss. Drinking coffee makes you feel full and gives your body a feeling of satisfaction. This is yet another home remedy for weight loss .

10. Remedies to Lose Weight Consuming Green Tea:

Drinking green tea loads your body with antioxidants. Green tea is a natural beverage that offers a number of benefits to the human body, including fat burning and weight loss . Consuming green tea increases the body’s effort to burn fat, which helps in removing those unwanted calories and weight, especially the hard belly weight.

Matcha green tea is powdered green tea that offers more health benefits than regular green tea. This is again a home remedy for weight loss . Here is a video to get to know the five facts about green tea.

11. Remedies to Lose Weight Taking Cinnamon and Honey Tea:

Cinnamon is popularly known as dalchini in India, and this versatile ingredient is used in both sweet and savory recipes. Not only does it enhance the flavor, it also provides a host of health benefits. It is widely used for natural weight loss processes because of its amazing properties.

It reduces sugar cravings and regulates insulin levels. Possessing some active properties, this ingredient increases your metabolic rate and burns the fat from the immediate areas. Combined with honey, it provides antioxidant properties and thus helps with weight loss .

12. Follow a Diet:

You’re thinking now, this is not a remedy. Okay, I want to talk about this as this is a serious point. Will over or under Kitchen Home Remedies make you skinny? Yes, they will certainly help you, but only up to a point, not 100%.

If you could lose weight just by consuming these drinks, then 90% of the population would have already lost weight. So the point is, what stops most people from losing weight? The main concern is that they do not follow the correct diet.

13. Eat Soup for Lunch:

If you make a meal of meat and vegetables, add water and mix it into soup, it will stave off hunger longer than eating the individual components of food.

When you eat solid food along with a drink, liquid quickly seeps out of the stomach , reducing its volume. If the liquid is thickened with solids, it will take longer to digest, prolonging the feeling of fullness.

14. Remedies to Lose Weight Consuming Eggs:

If your usual breakfast consists of cereal or toast, switching to an egg breakfast can help you lose weight. Many popular breakfast foods such as bagels, waffles and croissants are high in carbohydrates.

They cause a sharp rise in blood sugar, which causes the body to produce the hormone insulin. Insulin lowers blood sugar levels, but it simultaneously activates fat storage and prevents the body from using fat for energy.

15. Herbal Diuretic Tea:

To prepare this tea, add 10 g of artichoke , horsetail , elderberry, bay leaf and aniseed to 1 liter of boiling water. Turn off the heat and cover the pan, letting it rest for 5 minutes. Drink the tea throughout the day and follow the treatment for 2 weeks.

In addition to knowing the remedies, it is important to remember that all these medications bring more results when combined with a healthy diet and regular physical activity.

Extra Tips:

None of the methods listed here will result in the kind of rapid weight loss associated with low-calorie fad diets. On the other hand, they also do not involve hunger. All bodies are a little different.

You can try each method for a few weeks to see which ones best fit your dietary routines and preferences, and which ones make the most difference to your waistline.