Home remedy to relieve pain in bones and joints!
Home remedy to relieve pain in bones and joints in a simple way, as our body is made up of many bones and joints, which are exposed to different damages due to the friction they are exposed to. Even if you are sitting they are still making contact with each other and this causes them to wear out little by little.
If you don’t have a balanced diet our bones, joints and other parts of the body can be seriously affected. Because they can’t absorb nutrients, vitamins and minerals to be healthy and strong and put up with a daily grind.
One of the most delicate joints and one that usually suffers the most damage is the knees, they must support all our weight when walking, jumping and running and as you will see, this is not an easy task. Any excess weight can affect them directly and cause serious harm in the future.
All of us should pay special attention to these areas of the body to relieve pain in bones and joints , not only athletes should take care of injuries, because ordinary people can also pass them. Joints can be affected by other types of ailments that inflame them like arthritis and this is often very painful.
People often opt for pain relievers to relieve pain in bones and joints , but the truth is that they are not always the most effective because they soothe a little, but do not eliminate the root of the problem.
Home remedy to relieve pain in bones and joints:
Ingredients:
– 200gr of honey .
– 40gr of pumpkin seeds .
– 8 tablespoons of flaxseeds .
– 3 tablespoons of raisins .
Preparation method:
- Add all the ingredients in the blender and mix well until you get a homogeneous paste.
- With just taking 2 fasting tablespoons of this remedy daily, you will see how quickly your body starts to change.