Recipes to Lose Weight Healthy

Recipes to Lose Weight with Health in a very simple and 100% natural way, respecting the functioning of the whole body . In addition, some homemade recipes to lose weight fast can help you in your weight loss process . That’s why we want to show you in this article 15 quick and easy recipes that are excellent for those who are looking to lose weight . you will not only learn how to prepare some recipes, you will also discover how to lose weight without suffering and in a totally healthy way.

Food reeducation is a process that always evolves step by step, in order to be a natural part of the daily routine, and the body always responds very well to a balanced diet . Don’t be in a hurry, the results will appear. The thought should be on fulfilling the commitment and not on losing pounds, as they are a natural and inevitable consequence. So, check out now  the 15 Recipes to lose weight with Health .

CHOPPED WATERMELON RECIPE TO LOSE WEIGHT:

INGREDIENTS:

•  1 large slice of chopped watermelon
•  1 teaspoon(s) cinnamon powder
•  ½ cup (100ml) ginger water

PREPARATION MODE:

• Blend all ingredients in a blender and drink immediately.
• ginger water
• Soak 2 slices of ginger in 1 cup (250ml) of water overnight. Discard the pieces and use the water

CASHEW WITHOUT SHELL RECIPE TO LOSE WEIGHT:

INGREDIENTS:

•  1 cashew without shell, chopped
•  ½ peeled beet, grated
•  1 cup (250ml) lemon water

PREPARATION MODE:

• Blend all ingredients in a blender and drink immediately.

CHOPPED BANANA RECIPE TO LOSE WEIGHT:

INGREDIENTS:

•  2 bananas , chopped
•  1 cup (250ml) lemon water
•  1 pot (170g) of low-fat plain yogurt

PREPARATION MODE:

• Blend all ingredients in a blender and drink immediately.

radish and arugula salad recipe to lose weight:

Yield: 6 servings
Preparation time: 20 minutes

INGREDIENTS:

• 1/2 bunch of arugula , washed and chopped.
• 1 cup radish (washed and sliced)
• 1 sliced ​​red onion .
• 1/2 cup sliced ​​black tea.
• 1 cup (tea) of chopped palm heart.
• 1/3 cup (tea) of sun- dried sliced ​​​​tomato .

SAUCE PREPARATION:

• 4 tablespoons of balsamic vinegar.
• 1 teaspoon of honey .
• 1 teaspoon of salt.
• 8 tablespoons of olive oil.
• 1/2 teaspoon of oregano .

PREPARATION MODE:

• Pour all the sauce ingredients into a glass with a lid and shake vigorously until smooth.
• On a platter, arrange the arugula, radish, onion, olive, heart of palm and tomato.
• Drizzle with sauce and serve.

CHICKEN ARTICHOKE CREAM RECIPE TO LOSE WEIGHT:

Yield: 5 servings
Preparation time: 45 minutes

INGREDIENTS:

• 4 tablespoons of light margarine .
• 2 cups of canned artichokes.
• 1 minced garlic clove.
• 1 chicken bouillon cube.
• 4 cups (800ml) of water.
• 1 cup (200ml) fresh cream.
• 1 tablespoon of cornstarch.
• 2 cups of cooked and shredded chicken breast (tea)
• Salt and black pepper to taste.
• 1 round Italian bread.

PREPARATION MODE:

• Heat a pan with half the margarine over medium heat and sauté the artichoke and garlic for 3 minutes.
• Add chicken broth, water and cook for 10 minutes.
• Turn off, let it cool and hit the blender with milk cream and cornstarch for 3 minutes.
• Heat the remaining margarine in a pan over medium heat and sauté the chicken quickly.
• Add the artichoke cream, season with salt and pepper and cook for 5 minutes.
• Cut a lid on the Italian bread and remove the crumb.
• Pour the cream inside the bread and serve immediately.

AVOCADO AND SHRIMP SALAD RECIPE WITH APPLE AND RADICCHIO TO LOSE WEIGHT:

Yield: 2 servings
Preparation time: 50 minutes

INGREDIENTS:

• 1/2 Granny Smitch green apple .
• 1/3 cup (tea) of chopped radicchio.
• 2 tablespoons of chopped red onion.
• 8 large boiled shrimp .
• 6 boiled quail eggs.
• 1 medium ripe avocado.
• 1 tablespoon of lemon juice.
• Salt and pepper.
• Lettuce to taste.

Hollandaise sauce:

• 1 egg yolk .
• 1 tablespoon of lemon.
• 1/2 teaspoon of salt.
• 50g unsalted butter.

PREPARATION MODE:

• Chop the apple and mix with the radicchio and onion.
• Break 2 shrimp into small pieces and add to the previous mixture.
• Also mix the quail eggs cut in half and the chopped avocado already mixed with the lemon.
• Season with salt and pepper, stirring carefully.
• For the sauce, in a food processor, beat the yolk with the lemon and salt until emulsified.
• Then, melt the butter until it boils, but without burning, and add it to the sauce, without stopping beating.
• It is necessary that the butter is at a high temperature to thicken the sauce and cook the yolk.
• Reserve the sauce in the fridge until ready to use.
• On the serving plate, make a bed of lettuce and spread the avocado mixture.
• Place a spoonful of sauce on top and spread with the avocado mixture.
• Place a spoonful of sauce on top and spread 3 prawns over each.
• Distribute the remaining mixture around the avocado.
• Add more sauce to taste.
• Serve immediately.

SOY STRAGONOFF RECIPE TO LOSE WEIGHT:

Yield: 8 servings
Preparation time: 30 minutes

INGREDIENTS:

• 200g of textured soy protein.
• 500ml of hot water.
• 1 chopped onion.
• 1 tablespoon of light margarine.
• 1/2 cup (tea) of tomato sauce.
• 1/2 cup (tea) of ketchup.
• 1 tablespoon (dessert) mustard.
• 1 tablespoon (dessert) of Worcestershire sauce.
• 100g mushrooms, sliced.
• 1/4 cup (50ml) of water.
• Salt and black pepper to taste.
• 1 can (350g) light cream .

PREPARATION MODE:

• Soak the protein in hot water for 10 minutes.
• Drain, squeeze and reserve.
• Saute onion in margarine, add soy protein, tomato sauce, mushroom and water.
• Mix well, season with salt and pepper and cook for 10 minutes over low heat.
• Turn off the heat, add cream and serve with white rice and salad.

RATATOUILLE RECIPE TO LOSE WEIGHT WITH HEALTH:

Yield: 6 servings
Preparation time: 40 minutes

INGREDIENTS:

• 3 tablespoons of oil .
• 2 garlic cloves.
• 1 chopped onion.
• 1 chopped carrot .
• 1 red pepper, cut into thin strips.
• 1 teaspoon of oregano.
• 1 teaspoon of thyme .
• 1 bay leaf.
• 1 pinch of sugar.
• Salt and pepper to taste .
• 2 zucchinis, cut into half moons.
• 1 eggplant cut into strips.
• 4 ripe tomatoes, skinned and seeded .
• 2 cups (tea) of water.
• Sauce to decorate.

PREPARATION MODE:

• In a large pan, heat the oil, add the garlic, onion, carrot, pepper, oregano, thyme, bay leaf, sugar, salt and pepper.
• Saute over high heat for 3 minutes.
• Add the zucchini, eggplant, tomato and water and cook over medium heat for 10 minutes or until the vegetables are tender and the tomato has broken down.
• Turn off the heat, adjust the salt and serve hot.
• Afterwards, if desired, serve with white rice, pasta or Italian bread.

Tenderloin OPEN FOGAÇA RECIPE TO LOSE WEIGHT:

Yield: 6 servings
Preparation time: 50 minutes (+15 minutes rest)

INGREDIENTS:

• 15g of fresh yeast .
• 1 cup (250ml) of warm water.
• 1 spoon (coffee) of light sugar.
• 1/4 cup (tea) of melted light margarine.
• 1 teaspoon of salt.
• 3 cups (tea) of wheat flour .

Filling:

• 1/2 cup (tea) grated light mozzarella cheese.
• 200g sliced ​​smoked loin.
• 1 cup (tea) chopped seedless tomatoes .
• Basil leaves to taste.

PREPARATION MODE:

• Dissolve the yeast in the warm water. Add sugar, margarine and salt.
• Add the wheat flour, little by little mixing with your hands, until you get a homogeneous mass.
• Let it rest for 15 minutes and roll it out in a circle with the help of a rolling pin.
• Place in a pizza pan and bake in the preheated high oven for 10 minutes or until lightly browned.
• Remove, distribute the cheese, loin, tomatoes and return to the oven for another 20 minutes or until the dough is cooked.
• Remove, sprinkle with basil leaves and serve.

LIGHT CHICKEN FORMED RECIPE TO LOSE WEIGHT:

Yield: 8 servings
Preparation time: 1h (+15 min rest)

INGREDIENTS:

• 500g of chicken breast .
• 2 teaspoons of salt.
• 1 tablespoon of rosemary.
• 3 tablespoons of Worcestershire sauce  .
• 1 tablespoon of light margarine for greasing.
• 1 tablespoon of breadcrumbs for flouring.
• 1 and 1/2 cup (tea) of rolled oats.
• 2 peeled and seeded tomatoes, chopped.
• 2 eggs .
• 1 medium carrot grated.
• 1 cup of chopped arugula (or watercress) leaves.
• 2 tablespoons of finely chopped onion.
• 1 crushed garlic clove.
• 1 teaspoon of thyme .

PREPARATION MODE:

• Cook the chicken in water with half the salt for about 10 minutes.
• Shred, drain and season with rosemary and Worcestershire sauce.
• Let it rest for 15 minutes to get the taste.
• Preheat the oven to medium temperature.
• Grease a loaf pan with margarine and sprinkle with breadcrumbs.
• Then, line the bottom of the pan with some of the seasoned chicken.
• In a bowl, mix remaining ingredients and chicken until smooth.
• Distribute this mixture evenly in the pan.
• Bake in the oven for about 25 minutes, unmold while still hot and serve sliced.

Cassava LIGHT CHIPS RECIPE TO LOSE WEIGHT:

Yield: 6 servings
Preparation time: 50 minutes

INGREDIENTS:

• 600g peeled cassava .
• 1 tablespoon of oil.
• Salt and black pepper to taste.

PREPARATION MODE:

• With a vegetable peeler, make thin slices of cassava.
• Spread on a baking sheet, drizzle with the oil, sprinkle with salt and pepper and mix.
• Bake in preheated oven for 20 minutes or until golden, stirring halfway through.
• Serve warm or at room temperature.

WHOLE BAR RECIPE TO LOSE WEIGHT:

Yield: 20 units
Preparation time: 1h (+4h in the fridge)

INGREDIENTS:

• 1 cup (tea) of peanut cream .
• 2 tablespoons of honey.
• 2 tablespoons of light margarine.
• 2 tablespoons of corn glucose (Karol type).
• 2 tablespoons of cocoa powder.
• 2 cups (tea) of mashed diet granola.
• 2 tablespoons of wheat fiber .
• Light margarine for greasing.

PREPARATION MODE:

• Grease a baking sheet and set aside.
• In a pan, place the peanut cream, honey, margarine and glucose.
• Cook, stirring until smooth, and add the cocoa.
• Add the granola, fiber and mix.
• Pour the dough onto the baking sheet, pressing down well, and refrigerate for 4 hours.
• Cut into bars and serve.

RED FRUIT JUICE RECIPE TO LOSE WEIGHT:

Yield: 1 Unit
Preparation time: 10 minutes

INGREDIENTS:

• 1 cup (tea) of red grapes .
• 3 strawberries.
• 3 ripe blackberries.
• 1 tablespoon of flaxseed.
• 1 and 1/4 cup (300ml) of filtered water.
• Honey, sweetener or brown sugar to taste.

PREPARATION MODE: 

• In a blender, blend all ingredients until smooth.
• Sweeten to taste and serve.

LIGHT CHICKEN PATE RECIPE WITH PARSLEY TO LOSE WEIGHT:

INGREDIENTS:

• 1/2 cup of chopped parsley .
• 1 chopped chives.
• 1 clove of garlic in pieces.
• 1 cup (tea) of cold light mayonnaise .
• 1 pot (170g) of frozen low-fat natural yogurt.
• 1 tablespoon of vinegar.
• 1 teaspoon of salt.
• 1 teaspoon of black pepper.
• 1 cup (tea) of chicken breast, cooked in pieces and chilled.

PREPARATION MODE:

• Blend all ingredients in a blender until it forms a paste.
• Serve with toast and wholegrain crackers.