8 Health Benefits of Potatoes!
benefits of potatoes The benefits of potatoes are varied and has a large amount of nutrients that are essential for the general health of the body as it is a staple food, used in many dishes. In addition to being delicious and easy to cook and very nutritious.
The Potato Inglesa is a famous tuber in Brazil, widely used in the form of puree, fried, cooked, and as an important ingredient in roasts and a multitude of hot dishes.
Potato health benefits:
1. Against bad digestion:
The large amount of carbohydrates helps to fuel the reactions in the body necessary for different digestion processes.
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2. Treating urinary problems:
For those who suffer from a burning sensation during urination, it provides considerable relief due to its anti-inflammatory properties .
3. Strengthening the immune system:
Studies have found that potato consumption can decrease leukocytes, which are produced in the human body due to inflammation, thus increasing the body’s immunity.
4. Against asthma:
Medical studies have revealed that sulfur compounds paralyze the biochemical chain formations that lead to asthmatic conditions.
5. Weight Loss Aid:
This vegetable is extremely satiating and keeps you full for long periods of time. So if you are trying to lose weight it helps.
6. Relieve stomach pains:
Potatoes have anti -inflammatory and anti- bacterial properties that relieve stomach pain and gastric disease related syndromes.
7. Cholesterol control:
Cholesterol lowering properties come from its fiber content . Potatoes are a good source of soluble and insoluble fiber , both of which help reduce bad cholesterol .
8. Relieve premenstrual symptoms:
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The benefits of potato help relieve PMS symptoms. Carbohydrates help raise levels of tryptophan, an amino acid that increases serotonin production . Serotonin is responsible for improving mood and reducing anxiety.