Yogurt and Mint Detox Refreshment to Loosen the Gut
There are detox juices for all tastes, from juices that help you lose weight , to juices that guarantee you better sleep at night. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or the other more “exotic”, in general they are easy to find.
Benefits of Detox Juices: With the post-modern routine, the day to day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.
Natural, fresh and fiber-rich ingredients – also called detox foods – are largely responsible for eliminating these toxins. They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know the Benefits of Detox Juices for Health better.
- Detox juice helps to lose weight and with health, as it eliminates toxins, provides satiety and accelerates metabolism,
- Detox Juices act as a diuretic, fighting fluid retention ;
- Detox Juices stimulate the functioning of the immune system;
- Detox Juices improve the digestive system ;
- Detox Juices stimulate the functioning of the intestine ;
- Detox Juices moisturize the skin;
- Detox Juices improve sleep;
- Detox Juices increase the mood ;
- Detox Juices boost memory performance.
- Detox Juices are rich in essential vitamins and minerals for the body;
- Detox Juices increase the mood throughout the day;
There are many advantages of this diet compared to the others, it doesn’t require extremely complicated menus that look like a celebrity feast, it doesn’t cause bad mood and lack of disposition and it also doesn’t cause the food compulsion that all people go through after the period of a diet.
The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight. In addition, the most correct would be to call it a “Detox habit”. Check out the recipe for the Yogurt and Mint Detox Refreshment to Loosen the Intestine now .
INGREDIENTS:
- 6 tablespoons of fresh mint leaves
- 1 unit of natural skimmed yogurt
- ice to taste
- Sweetener.
PREPARATION MODE:
- Mix all ingredients in a blender.
Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.