Passion fruit tea to fight insomnia: how to make, use and tips
Insomnia is a persistent disorder that impairs a person ‘s ability to fall asleep or stay asleep throughout the night.
People with insomnia often start the day feeling tired, have mood problems and lack of energy, and have poor work or school performance because of this disorder.
The person’s quality of life, in general, is usually compromised by insomnia .
Many adults experience insomnia at some point in their lives, but some people have chronic insomnia , which can last for a much longer period of time than normal.
Insomnia can also be a secondary disorder caused by other reasons, such as illness or medication misuse.
causes of insomnia
The most common causes of insomnia include:
- stress .
- Anxiety .
- depression .
- Change in environment or working hours.
- Bad sleep habits.
- Medications.
- Caffeine , nicotine and alcohol.
- Eat too late.
- Age.
Symptoms of Insomnia
The main symptoms of insomnia can include:
- Difficulty falling asleep at night.
- Wake up during the night.
- Wake up very early.
- Not feeling rested after a night’s sleep.
- Daytime tiredness or sleepiness.
- Irritability, depression or anxiety.
- Difficulty paying attention, concentrating on tasks, or remembering something important.
- Increased risk of accidents.
- Localized headaches .
- Gastrointestinal problems.
- Ongoing worries about sleep.
A person with insomnia can often take 30 minutes or more to fall asleep and may sleep for as little as six hours or less from three nights a week for more than three months.
If you have symptoms of insomnia and they are hampering your daily activities and your performance at work or at school, see a specialist to determine what could be causing the problem and learn how it can be treated.
However, there are some home remedies capable of relieving the pain of this terrible disease.
Passion fruit tea recipe to fight insomnia
Ingredients
- 6 g of dried passion fruit leaves .
- 1 cup of boiling water .
Preparation mode
- Bring the water to a boil and, when it is bubbling, turn off the heat and add the leaves and let it rest for 10 minutes.
- Strain and drink, preferably before going to sleep.
2. Valerian tea
Ingredients
- 1 teaspoon valerian root and stem
- 1 cup (tea) of water.
Preparation mode
- Boil the water and add the valerian, leaving it to infuse for 5 minutes.
- Strain and drink 1 cup (tea) 3 times a day.
- Do not use for more than 10 days.
- Pregnant women should not use valerian tea.
3. Mulungo tea
Ingredients
- 1 tablespoon (dessert) bark of the trunk and dried branches of mulungu
- 1 cup (tea) of water.
Preparation mode
- Grind the bark and branches of mulungu.
- Next, boil the water, add the mulungu, turn off the heat and leave it covered for 10 minutes.
- Take a cup 2 times a day.
4. Banana tea with cinnamon
Ingredients
- 1 organic banana (with peel), well washed and disinfected.
- A small container of water.
- A little cinnamon .
Preparation mode
- Just cut the two ends of the banana (top and bottom)
- Place the banana in a pot of boiling water. If the water is spring or purified water, it is much better.
- Boil for about 10 minutes.
- Sprinkle some cinnamon in the water.
- If you want to add some stevia to sweeten it, you can. Stevia helps balance blood sugar levels before bedtime.
- Add more cinnamon if you wish and enjoy.
5. Lemon balm tea
Ingredients
- 2 teaspoons of lemon balm leaves .
- 500 ml of boiling water .
Preparation mode
- Place the lemon balm in a teapot and cover with boiling water .
- Cover, let it warm, then strain the drink, preferably just before going to sleep.
Extra Tips to End Insomnia
- Avoid large meals and drinks before bed
- Avoid in-room television, using computers, video games, smartphones or other screens before bed as light can interfere with the sleep cycle
- Make your bedroom a comfortable and comfortable environment for sleep. Close the door, turn off the lights, keep the temperature comfortable and lie down comfortably
- Hide your bedroom clocks so you’re not so worried about the time
- Most importantly: relax. A warm bath, soothing music, and relaxation exercises can help.