Passion fruit juice with apple to relieve stress: how to make it, recipes and tips

Passion fruit juice with apple is a good healthy juice option because, in addition to relieving stress, passion fruit juice offers essential nutrients for the overall health of the body.

Detox  juice  is a drink that contains components that favor liver cleansing, enhancing the elimination of toxins that overload your body.

Detox  juice  quickly became popular for bringing health benefits, as well as the promise of losing weight.

However, people end up drinking the juice without knowing what it is for.

Benefits of Passion Fruit 

Passion  fruit  has benefits that help in the treatment of various diseases, such as anxiety, depression or hyperactivity, and in the treatment of sleep problems, nervousness, agitation, high blood pressure or restlessness, for example.

This can be used in the formulation of home remedies, teas or tinctures, and leaves, flowers or the fruit of  passion fruit can be used .

• Passion  fruit  can be used as a natural remedy to help treat a variety of problems, such as:
• Passion  fruit  helps with anxiety and agitation, helping to calm and relax;
• Passion  fruit  has an effect on the body that induces drowsiness and has relaxing and calming properties that help you fall asleep.
• Passion  fruit  has a sedative and calming action, which helps to relax and calm down;
• Passion  fruit  helps reduce tremors associated with Parkinson’s disease, as it has properties that calm the body;
• Passion  fruit  helps relieve pain and decreases contractions in the uterus;
• Passion  fruit  helps relieve headache and relax the body and muscles;
• High blood pressure caused by stress:
• Passion  fruit  helps to lower blood pressure.

apple benefits

Apple  helps  control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.

Apples  are rich in antioxidants, water and vitamins, which is why  apples have the following  health benefits:

• Apple  helps to reduce  bad cholesterol,
• Apple helps in controlling diabetes, because it has   a low glycemic index;
• Apple helps to lose weight, because it has   few and has water and fibers that reduce appetite;
• Apple improves constipation, because soluble fibers detoxify the   digestive system;
• Apples  relieve gastritis pain and heal gastric ulcers, as the fibers form a gel that protects the stomach lining . 

Benefits of Coconut Water

Coconut  water , in addition to being very tasty, also has a benefit in fighting cholesterol.

It can be used as a diuretic, as it is harmless and rich in potassium salts, it is indicated in cases of diarrhea, vomiting or even dehydration.

Coconut water  is an excellent treatment in cases of high blood pressure, heart problems, cramps, muscle weakness, headaches and malaise.

Melon benefits

Melon ‘s nutritional benefits are derived from high levels of vitamin C , vitamin A, vitamin B6-, potassium, niacin, dietary fiber, and folic acid.

Discover other benefits of Melon .

• Melon helps to  lose weight .
• Melon eliminates toxins .
• Melon improves eyesight .
• Melon reduces the symptoms of PMS and menopause.
• Melon prevents cancer . _
• Melon Fights insomnia.
• Melon lowers blood pressure.
• Melon slows down aging .
• Melon improves arthritis and gout.

Passion Fruit Juice with Apple Recipe for Stress Relief

1. Passion fruit juice with apple 

Ingredients

• 1 passion fruit
• ½ apple with skin
• 1 glass of water or coconut water

Preparation mode

• Mix all ingredients in a blender.
• If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
• Strain (if you prefer).
• Drink then.
• Always take in the morning
• Take only once a day.

2. Passion fruit juice with strawberries

Ingredients

• 1 passion fruit;
• 2 strawberries;
• 1 lettuce stalk;
• 1 cup of low-fat yogurt;
• 1 spoon of brewer’s yeast;
• 1 spoon of soy lecithin;
• 1 Brazil nut;
• honey to taste.

Preparation mode

• Mix all the ingredients with the passion fruit pulp in a blender and beat well, until you get a very homogeneous mixture. If desired, add two ice cubes.

How to use

• Drink the juice right away, preferably at night, at bedtime.

3. Passion fruit juice with melon

Ingredients

• Pure juice of 1 passion fruit
• 2 slices of peeled and seeded melons
• 1 tablespoon (dessert) lemon balm

Preparation mode

• Blend all the ingredients in a blender, sweeten to taste and then drink once a day.

4. Passion fruit juice with spinach

Ingredients

• 5 spinach leaves
• 1 lettuce leaf
• Pulp of 1 passion fruit
• 1/2 eggplant
• 1 cup (250 ml) coconut water
• 1 tablespoon of chia

Preparation mode

• Mix all ingredients in a blender.
• Sweeten preferably with honey, stevia sweetener or brown sugar.
• Drink then.

5. Passion fruit juice with carrots and cabbage

Ingredients

• 1 cabbage leaf
• 3 tablespoons of passion fruit pulp
• 1/2 chopped carrot
• 150ml of water

Preparation mode

• Blend all ingredients in a blender, add ice and drink immediately.

6. Lemongrass juice with apple banana 

Ingredients

• 1 Glass (250ml) of water
• 2 teaspoons of lemongrass
• 1 banana -apple
• ice and honey to taste

Preparation mode

• Bring the water to a boil and turn it off before boiling.
• Pour over the lemongrass in a container, cover for 5 min and light in the fridge for 30 min.
• Place in a blender and blend with the banana.
• Add honey and ice, then drink.
• Consumption is indicated on alternate days of the week.

7. Radish juice with celery 

Ingredients

• 2 stalks of celery.
• 1 peeled carrot .
• 1 radish without skin.
• 1/4 of a teacup of water.

Preparation mode

• Blend all ingredients in a blender until smooth.
• Sweeten to taste and drink immediately.
• Note: drink one glass before breakfast and one before dinner.

8. Melon juice

Ingredients

• 3/4 cup (150ml) coconut water .
• 1 slice of melon.
• 5 mint leaves .
• Ice to taste.

Preparation mode

• Blend all ingredients in a blender, then serve.

9. Banana juice with orange

Ingredients

• 1 Banana
• Pure juice of 1 orange
• 1 large glass (250ml) of water
• 1 tablespoon of chamomile flowers

Preparation mode

• Blend all ingredients in a blender until smooth.
• If necessary, sweeten with honey or stevia.
• drink then

OBS: To really achieve good results it is necessary that you maintain a balanced and healthy diet.

To maximize the results, don’t forget to practice some physical activity.

Going for a walk every day is a good start.