Passion Fruit Juice with Avocado for Anxiety (Recipes and Tips)
Passion fruit juice with avocado is a good Juice option to increase the vitality of the body.
With it, the body improves as a whole, especially fighting conditions such as anxiety and stress.
This juice will bring vitality to your skin, due to its ability to potentiate the elimination of toxins that cause overload in the body .
They are turned into faeces, urine and bile and discarded by the excretory system.
Benefits of Avocado
Avocados are rich in vitamin E, monounsaturated fats, vitamins, minerals and glutathione — a powerful antioxidant.
Its high energy value is related to its fat content, responsible for the increase in HDL cholesterol (considered the good cholesterol, as it protects the arteries instead of destroying them).
Avocado is rich in nutrients, contains proteins, iron, carbohydrates and mineral substances.
Its pulp is rich in vitamins A, B 1, B 2, E, sugar, phytosterol, lecithin, tannin and oleic, linoleic and palmitic acid.
Benefits of Passion Fruit
Passion fruit has benefits that help in the treatment of various diseases, such as anxiety, depression or hyperactivity, and in the treatment of sleep problems, nervousness, agitation, high blood pressure or restlessness, for example.
This can be used in the formulation of home remedies, teas or tinctures, and leaves, flowers or the fruit of passion fruit can be used .
- Passion fruit can be used as a natural remedy to help treat various problems, such as:
- Passion fruit helps with anxiety and agitation, helping to calm and relax ;
- Passion fruit has an effect on the body that induces drowsiness and has relaxing and calming properties that help you fall asleep.
- Passion fruit has a sedative and calming action, which helps to relax and calm down;
- Passion fruit helps reduce tremors associated with Parkinson’s disease, as it has properties that calm the body;
- Passion fruit helps relieve pain and reduces contractions in the uterus;
- Passion fruit helps relieve headache and relax the body and muscles;
- Passion fruit helps to lower blood pressure.
Passion Fruit Juice with Avocado Recipes for Anxiety
Ingredients
- ¼ pure avocado pulp, pitted and peeled
- 1 cup of pure passion fruit juice
- 1 cup (tea) of water
- 2 tablespoons of honey
- ice to taste
Preparation mode
- Blend all the ingredients in the blender, blend and drink right after preparation.
2. Strawberry juice with banana
Ingredients
- 1 cup (250ml) of soy -based drink
- 5 strawberries
- 1 chopped banana
- 1 tablespoon of walnuts or cashews
Preparation mode
- Mix all ingredients in a blender.
- Baby.
3. Papaya juice with banana
Ingredients
Preparation mode
- Mix all the ingredients in the blender.
- drink then
4. Pineapple juice with fennel
Ingredients
- 1 cup (200ml) of water
- 2 teaspoons fennel
- 1 tablespoon of chopped pineapple peels
- 1 tablespoon chopped pineapple
- ice and honey to taste
Preparation mode
- Bring the water , fennel and pineapple peels to a boil until boiling.
- Turn off and strain.
- Wait for it to cool and hit the blender with the pineapple , ice and honey .
5. Passion fruit juice with chamomile
Ingredients
- 1 cup (200ml) of water
- 1 tablespoon (dessert) dried chamomile
- 1 tablespoon (dry lemon balm dessert)
- 1 passion fruit pulp
- ice to taste
Preparation mode
- Bring the water to a boil, when it starts to bubble, remove from the heat and add the chamomile and lemon balm.
- Leave to infuse for about 5 minutes and strain.
- Blend in a blender with the other ingredients.
- serve ice cream
Note : To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Going for a walk every day is a good start.