Passion Fruit Juice – Benefits, Uses and Side Effects!

Passion Fruit Juice – Benefits, Uses and Side Effects! Passion fruit juice  has essential nutrients for health well-being. In addition, passion fruit, the fruit of the passion fruit tree, is a climbing plant of the Passifloraceae family, originally from Tropical America and well known throughout Brazil, both for its fruit and its flower, also called passion flower. Its leaves and roots, like that of almost all plants in the family, contain a morphine-like substance, passiflorin, used as a sedative. The fruit’s skin is thick and can be yellow or red.

The pulp, the edible part of passion fruit, is formed by black seeds covered in a yellow and translucent substance, slightly acidic and with a strong aroma, being consumed raw or in juices, ice creams and sweets. Passion fruit juice can be consumed as a refreshment or used in the preparation of puddings, ice cream, jellies, jams, liqueurs, and, of course, in the famous and traditional passion fruit smoothie. So, now see everything about  Passion Fruit Juice – Benefits, Uses and Side Effects:

• Prevent the development of cancer cells ;
• Good for eye health and vision ;
• Helps improve digestion;
• Helps in cell regeneration;
• Regulates blood pressure ;
• Prevents and cure anemia;
• Contributing to bone health.

Nutritional Information for Passion Fruit Juice:

Passion fruit juice has the following nutritional information: Amount per 1 cup:

• Energy 17 kcal;
• Lipids 0.13 g;
• Proteins 0.40 g;
• Carbohydrates 4.21 g;
• Fibers 1.9 g;
• Vitamin A 229 IU;
• Vitamin C 5.4 mg;
• Beta-carotene 134 mcg;
• Potassium 63 mg;
• Vitamin B2 0.02 mcg.

So, now see in detail the main benefits  of passion fruit juice  for health:

Benefits of Passion Fruit Juice To Prevent Cancer:  The vitamin A and vitamin C contained in passion fruit juice  are relatively high. These two vitamins are well known as strong antioxidants. Free radical or damaged cells can be caused by factors like pollution, direct chemical exposure, unhealthy lifestyle/diet, even direct exposure to UV rays can cause some cells to be damaged to health. These damaged cells are the reasons behind the rapid growth of cancer cells.

The antioxidant is an excellent anti-cancer compound that is not only able to regularly scavenge free radicals before they affect healthy cells, but in some cases, this powerful content is also able to repair damaged cells and aid in the regeneration of new cells. That’s why passion fruit juice  is a fruit that is rich in cancer -fighting antioxidants .

Benefits of Passion Fruit Juice to Improve Vision:  It is a common knowledge that fruits or vegetables that are rich in vitamin A will be good for your eye health and vision  . In addition, flavonoid, one of the active antioxidants, is also found in adequate amounts in passion fruit juice . Flavonoids are widely known as powerful substances that are beneficial for eye health; It provides additional protection to the cornea and assists in taking care of free radicals that can have some harmful effect on healthy cells. Also, as much as high and vitamin C and beta carotene also more reasons why passion fruit juice  is good for eye health.

Benefits of Passion Fruit Juice to  Regenerate Cells:  Passion fruit juice  is an excellent source of antioxidant that can fight free radicals effectively. Consuming it regularly will provide enough substances in the body to ensure that free radicals do not affect healthy cells. In addition, the antixodent contained in Passion Fruit Juice  is also effective in ensuring that the cell regeneration process does not interfere.

Benefits of Passion Fruit Juice for Regulating Blood Pressure:  The fact that Passion Fruit Juice  contains no sodium but rich in potassium means healthy fruit for those with blood pressure problems because potassium is good for blood regulation. Sodium is the main reason why the blood pressure level becomes difficult to control.

Furthermore, the potassium contained in passion fruit juice  works as anti-sodium which could help to resolve excess sodium in your body. Also, although calcium is prominent and essential substance for human body, but excess calcium content can cause some blockage in arteries, in this matter, potassium also plays important role in releasing excess calcium content that can be harmful.

Benefits of Passion Fruit Juice for Hair:  Potassium is working together with copper and combined with some vitamins like Vitamin A, Vitamin C, Vitamin B2 and Vitamin B6 will provide a powerful solution for healthy hair.

They will help distribute oxygen to support the circulation system in your scalp. Healthy scalp means healthy follicles, healthy follicles means healthier and stronger hair. What you need to do for healthy hair is just consume  passion fruit juice  regularly.

Benefits of Passion Fruit Juice for  Bones :  Passion fruit juice  is rich in iron, which is essential for bone health. Passion  fruit juice is recommended to fight osteoporosis. Osteoporosis is a condition when damaged bone cells are faster than new cells regenerate.

Benefits of Passion Fruit Juice to Improve Mood:  Passion  fruit juice  can improve mood and can enter as a natural medicine for depressive patients. Studies have proven that  passion fruit juice  is very effective, even for  anxiety sufferers , as it contains medicinal alkaloids and its phytonutrients are known to have mild sedative properties.

Benefits of Passion Fruit Juice for the  Heart:  The fibers present in Passion Fruit Juice  help in reducing bad cholesterol in the body and stimulates the increase of good cholesterol. In this way, fat congestion is avoided in the veins and arteries, especially in the heart, protecting your health and avoiding problems such as stroke and heart attacks.

Benefits of Passion Fruit Juice to Improve Digestion:  Because it is very rich in soluble fibers, Passion Fruit Juice  helps the process of digestion  of food and vitamins increase the body’s ability to absorb nutrients. Because of this power of digestion , Passion Fruit Juice  is used to accompany and tenderize meats.

Benefits of Passion Fruit Juice to Cleanse the Colon:  The soluble fiber and antioxidants present in  passion fruit juice  cleanse the toxins that are located in the  colon . Toxins are responsible for causing infections or diseases in the  colon . These substances found in the fruit serve to help soften the  colon  and keep it healthy.

Other Benefits of Passion Fruit Juice: Passion fruit  juice has  many health benefits, in addition to those mentioned above, it has many other advantages for the body. Watch the video below and check it out:

How to Make Passion Fruit Juice:

One of the best, tastiest and easiest juices to make is passion fruit. It takes approximately 10 minutes to make 2-3 liters of this delicious and refreshing drink.

Ingredients:

• 5 ripe passion fruit
• Ice water
• Ice
• Sugar or a sugar substitute
• Blender or fork
• Sieve
• A sharp knife and fork
• jar or bottles

Preparation mode:

• Buy 5 or 6 passion fruit – the yellow type.
• Cut each one in half, scoop out the pulp with a spoon and put it in the blender.
• Add approximately triple the amount of water and run the blender for about a minute.
• Pour the mixture into a pitcher or large bowl with a sieve to catch the seeds.
• Add triple the ice water again and sugar to taste.
• Drain the juice through a funnel, pour it into a pitcher or bottle and put it in the fridge.
• Drink right after taking it out of the fridge.

Side Effects of Passion Fruit:

The most common side effect of passion fruit juice  is drowsiness, especially if passion fruit juice  is ingested in excess.