Nutmeg Recipe to Treat Insomnia!

The nutmeg recipe to treat insomnia works because it is rich in many nutrients that are essential for our body in general.

According to the Associação Brasileira do Sono, at least one out of three Brazilians has insomnia—a disorder characterized by difficulty falling asleep , staying asleep or waking up earlier than desired.

The main cause of insomnia is psychophysiological factors such as expectations, worries and stress. Everyone has had or will have insomnia at some point in their lives.

Other frequent causes of insomnia are pain (in any part of the body), use of some medications, respiratory and rheumatic diseases. The good news, however, is that there are several ways to prevent and treat insomnia. The first thing to do is take care of sleep hygiene , that is, clean everything that gets in the way of getting to sleep and skin .

causes of insomnia

Your sleep disorder  could be caused by some medical conditions, including:

• Asma
• Arthritis
• allergies
•  chronic pain
• low back  pain
• nasal problems
• mental and neurological
• Gastrointestinal problems like reflux
• Hyperthyroidism and similar endocrine problems

Insomnia symptoms

The main symptoms of insomnia can include:

• wake up too early
• wake up during the night
• In addition, gastrointestinal problems
• Localized headaches
• Also, tiredness or daytime sleepiness
• Increased risk of accidents
• Also, difficulty falling asleep at night
• Ongoing worries about sleep
• Also, irritability, depression, or anxiety
• Not feeling rested after a night’s sleep
• Also, difficulty paying attention, focusing on tasks, or remembering something important

A person with insomnia can often take 30 minutes or more to fall asleep and can sleep  for as little as six hours or less from three nights a week for more than three months.

Nutmeg Recipe to Treat Insomnia:

Insomnia can have a really debilitating and frustrating effect on your overall health and can even affect those closest to you. Instead of popping pills in an effort to treat insomnia , why don’t you try a more natural approach?

Studies have shown that it can be really effective against this problem and everyone who has tried it speaks highly of this amazing spice. Nutmeg can improve blood circulation, relieve pain , improve skin condition and strengthen the immune system. It is also known for its relaxing and soothing sedative properties.

To treat insomnia , it is better to use freshly ground nutmeg, if you buy it in powder, you will not get the same results. Buy a nutmeg and grind it yourself. Fill a glass with warm water and add a quarter teaspoon of nutmeg . Also, drink it about 3-4 hours before going to bed.