Natural tips to strengthen the immune system at home!
The tips to strengthen the immune system at home work because to avoid a red nose, watery eyes or a sore throat , you need to know how to protect yourself. Discover our tips to help the body defend itself against viral and bacterial infections .
Why strengthen your immune system ?
Immunity refers to the body’s ability to find foreign bodies and substances and get rid of them.
The word “immunity” comes from the Latin immunitas, which means “to get rid of something”. Part of our immunity , it corresponds to general reactions against all attacks.
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We also acquire immunity, which allows a more specific defense against infectious agents unknown to the body, thanks to the action of B and T lymphocytes.
How to maintain immunity throughout the year?
We must especially strengthen our immune defenses with each change of season or periods of stress .
But also on a journey where we can be confronted with new bacteria that our body is not used to.
1. Bet on probiotics:
One study showed that taking a mixture of lactobacilli every day for 12 weeks reduces the risk of a cold . They are found in yogurts or food supplements.
Hence the idea of consuming probiotics (lactobacilli) to strengthen the intestinal mucosa, before the circulation of viruses intensifies to the skin .
Especially if you are old or weakened by a lot of stress, an old bronchitis , or a chronic illness like diabetes .
2. Consume more magnesium:
Some studies indicate that magnesium chloride stimulates white blood cells. But it is especially for its anti-fatigue action that it is advisable.
Foods to strengthen your immune system , you can find some like:
- Sardines in oil;
- Seafood;
- Also, snails;
- Cocoa ;
- coffee ;
- Dark chocolate with 70% cocoa;
- cashews ;
- Almonds ;
- Also, spices (cumin seeds, coriander, curry, powdered ginger…);
- Wholemeal breads;
- rice ;
- Also, tofu.
3. Get enough sleep:
A sleepless night is enough to weaken the immune system because it reduces the number of a certain family of white blood cells. In addition, even if sleep time remains specific to everyone, doctors still recommend getting at least 7 to 8 hours of sleep.
4. Relieve Stress:
Yoga , gardening, reading, movies, going for walks or eating with friends… Besides, the nature of the activity doesn’t matter.
What matters is to relax, because stress , fatigue and overwork weaken the immune system.
5. Practice physical activity regularly:
Moderate exercise of 30 to 60 minutes of walking a day, most days of the week, is beneficial for strengthening your immune system .
However, do not overdo it, intense and prolonged exercises can weaken the immune system, facilitating the entry and multiplication of viruses in the body.
6. Consume more vitamin D:
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Activates white blood cells (T lymphocytes) needed to produce antibodies and destroy microbes. In addition, in food, it is mainly found in fatty fish: