11 Health Benefits of Cod Liver Oil!

The benefits of cod liver oil are many and proven because this oil has many medicinal properties that favor the health of the human body . People living in northern parts of Europe have used it for centuries to boost immunity and protect them from long, dark winters.

They also used this oil as a natural solution for rheumatism, joint pain and stiff muscles. Also, the main source was eating the fresh livers of the fish Gadus morhua. While not very appetizing to most people, traditional populations felt it was worth benefiting from the myriad health effects of cod liver oil  .

What is cod liver oil?

Cod liver oil is a nutrient –  dense source of essential vitamins, including vitamin D  and vitamin A , as well as anti-inflammatory omega-3 fatty acids.

Whereas most people don’t eat enough anti-inflammatory foods that provide vitamin D and omega -3s – important nutrients that play a crucial role in cardiovascular, hormonal, immune, reproductive and neurological health.

Health benefits of cod liver oil:

1. It has large amounts of omega-3:

Cod liver fish oil is one of the richest sources of omega-3 fatty acids , called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Due to their natural anti-inflammatory properties, including the ability to reduce prostaglandin production, omega -3s decrease the need for anti-inflammatory medications and can be used to treat a variety of symptoms naturally, from disease risk factors. coronary heart disease for depression or pain caused by arthritis.

2. Provides Vitamin D:

Vitamin D acts more like a hormone in the body than a vitamin as it affects neurotransmitter functioning, heart health and inflammatory responses. However, synthesized by your own skin when you are exposed to UV light from the sun, the best way to get enough vitamin D is to spend time outdoors without sunscreen.

3. Tamina A:

Vitamin A is an important antioxidant that reduces oxidative stress (also called free radical damage) and therefore inflammation levels. It is linked to preventing eye-related disorders, supports brain health, helps fight cancer, and is important for hormone production.

While most people who eat a well-balanced diet get a sufficient amount of vitamin A daily , deficiency is a risk for some people who eat highly processed foods or calories.

4. Prevents heart disease:

Evidence shows that the oil, whether in supplement or whole food form, can help reduce high triglycerides, a dangerous type of fat in the blood that increases the risk of heart disease. In addition, it also treats high blood pressure and helps balance cholesterol levels.

5. Against cancer:

Elevated levels of vitamin D , gained from sun exposure and cod liver oil supplementation , were associated with lower cancer risks. One study found that vitamin D from the sun could prevent breast cancer in women due to antiproliferative and proapoptotic effects on breast cancer cells, thus reducing breast tumors.

6. Prevent and treat diabetes:

As a great source of healthy essential fats, it can control insulin resistance, inflammation, and manage blood glucose (sugar) levels. It has even been shown to help lessen the symptoms of diabetes-related complications like kidney disease.

7. Treat Arthritis:

Cod liver oil  is an effective natural treatment for arthritis because it mimics the effects of medications. It acts as a non-steroidal anti-inflammatory drug, improves the main clinical symptoms and can be used as a safe alternative to drugs, or simply an adjunct in the treatment of rheumatoid arthritis.

8. Increases fertility:

Fats are critical for reproductive health and a vibrant pregnancy because they help the body produce sex hormones, including estrogen and progesterone. However, the oil is linked to healthier ovarian and testicular function as it provides critical nutrients ( omega 3 and vitamin D ) that help keep the endocrine system running smoothly.

With multiple anti-inflammatory nutrients, cod liver oil supports the adrenal, hypothalamic and pituitary glands that control the release of sex hormones involved in libido, pregnancy and reproduction. In addition, DHA also plays a crucial role in sperm mobility and health in men.

9. Improves brain health:

A 2007 study found that omega 3 fatty acids in cod liver oil  improved the outcome of depression and anxiety in the general population. The study followed 21,835 adults living in Norway for two years and found that the prevalence of depressive symptoms in those who used daily was 2.5%, compared to 3.8% in the rest of the population.

10. Preserves bone health:

Vitamin D is important for building and maintaining strong bones. Studies show that women who live in cold, northern latitudes and don’t have enough sunlight tend to produce less vitamin D , which increases their risk of bone routing, bone loss, fractures, and also obesity.

Vitamin D supplementation , including cod liver oil , has been linked to a significantly lower risk of bone fracture and may help prevent osteoporosis naturally.

11. Against ulcers:

Useful links: 

In the laboratory, cod liver oil has shown benefits to improve gastric ulcer healing and reduce gastric antisecretory effects seen in rats. Furthermore, the oil also appears to produce gastric cytoprotective effects and causes a significant reduction in the development of stress and pain caused by gastric ulcers.

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