The 16 Health Benefits of Peanuts
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The 16 Health Benefits of Peanuts:
Benefits of Peanuts and Rich in Energy: Peanuts contain vitamins , minerals, nutrients and antioxidants and thus are rich source of energy.
Peanuts for Cholesterol: It reduces bad cholesterol and increases good cholesterol in the body. Peanuts contain monounsaturated fatty acids, especially oleic acid, which prevents coronary heart disease.
Benefits of Peanuts for Growth: Peanuts are rich in protein. The amino acids present in them are good for the proper growth and development of the body.
Peanuts Benefits Fights stomach cancer: Polyphenolic antioxidants are present in peanuts in high concentrations. p-coumaric acid has the ability to reduce the risk of stomach cancer by reducing the production of carcinogenic nitrogen-amines.
Fights Heart Disease, Nervous Disease, Alzheimer’s Disease and Infections: A polyphenolic antioxidant, resveratrol, present in peanuts prevents heart disease, cancers, nerve diseases and viral or fungal infections efficiently.
Reduces Chances of Stroke: The antioxidant resveratrol in peanuts prevents heart attacks by increasing the production of nitric oxide.
Benefits of Peanuts and Rich in Antioxidants: Peanuts contain high concentrations of antioxidants. These antioxidants become more active when peanuts are boiled. There is a 2-fold increase in Biochanin-A and a 4-fold increase in Genistein content. These reduce the damage caused by free radicals produced in the body.
Peanuts Protects Skin: The vitamin E in peanuts helps maintain the integrity of the skin and mucous membrane cells. This protects them from free radicals that do great damage.
Benefits of Peanuts and Rich in Vitamins: Peanuts contain B vitamins such as niacin, riboflavin, thiamine, vitamin B6, vitamin B9, pantothenic acid, etc.
Benefits of Peanuts and Rich in Minerals: Potassium, magnesium , copper, calcium, magnesium , iron, selenium and zinc are some of the minerals present in peanuts. These play an important role in many different bodily functions.
Benefits of Peanuts To Prevent Gallstones : Just 28 grams of peanuts or two tablespoons of peanut butter a week can save you from gallstones or gallbladder disease with a 25% reduced risk. This amazing peanut benefit keeps all diseases at bay.
Peanuts Benefits For Weight Gain: Women who eat peanuts or peanut butter at least twice a week are less likely to be susceptible to obesity than those who do not. If you eat peanut butter every morning with slices of bread, you are less likely to gain weight.
Peanuts for Colon Cancer: Peanuts can reduce colon cancer especially in women. Eating at least 2 tablespoons of peanut butter twice a week can reduce the risk of colon cancer in women by up to 58% and in men by up to 27%. This is one of the best peanut benefits for women.
Peanuts for Fertility Aid: If taken before and during early pregnancy, folic acid decreases the risk of a baby being born with serious neural tube defects by up to 70%.
Benefits of Peanuts Regulates Blood Sugar: The manganese in peanuts helps in the absorption of calcium, fats and carbohydrate metabolism and regulation of blood sugar level.
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Benefits of Peanuts Fights depression: Low serotonin levels lead to depression. The tryptophan in peanuts increases the release of this chemical and thus helps fight depression.