Myths and Truths About Using Lemon To Lose Weight!

Myths and Truths About Using Lemon to Lose Weight. In addition,  despite the sour taste, lemon has a thousand and one uses and brings great health benefits, in addition to helping to burn fat. But still, many claims arise daily about this fruit, making people afraid to consume it.

Have you ever heard that it causes gastritis? And what stains the skin? Find out what is true about the fruit and what is just invention! So, check out the Myths and Truths About Using Lemon to Lose Weight:

Lemon Burns Fat:  Truth. An American study carried out at the University of Arizona found that the levels of Vitamin C in the body stimulate the burning of fat as a source of energy. That is, when lemon is used daily, the body is clean and balanced, helping to eliminate extra pounds.

Lemon is bad for the stomach:  Myth. Lemon does not cause gastritis or worsen stomach disease as many people think. Also, due to the alkalizing power, the fruit balances the body, decreasing the production of hydrochloric acid. The action is precisely the opposite of what we hear out there. Lemon has flavonoids , which have healing and digestive action. Care should only be given to the dilution in water, which can be greater to avoid initial discomfort.

Lemon Has Detox Function:  Truth. Lemon is reputed to be detoxifying, and it really is! Lemon makes the pH more balanced and toxins are eliminated from the body, as it favors a greater efficiency of water exchanges of all metabolic processes.

Lemon Strengthens the Immune System:  Truth. Vitamin C , present in high amounts in lemon , is a potent antioxidant that boosts the body’s defenses, helping to prevent diseases. In addition, the fruit is rich in minerals like Potassium , Magnesium , Calcium and Phosphorus , which have many health benefits. With all these factors, the chance of microorganisms to settle down and cause a disease is lower, so lemon is often related to the prevention of flu and colds .

Holds the Intestine:  Myth. Lemon is , in fact, a great ally for those who suffer from constipation , as it has a fiber , found in the white part of the peel, which helps in digestion. The white part of lemon , despite not being consumed much, is rich insoluble fibers that help in the functioning of the intestine.

Can Bleach Skin in Sun Contact:  True. A substance present in the fruit is that causes unwanted spots to appear on the skin. In Lemon , Orange and Tangerine we find a photosensitive substance called furocoumarin, which in contact with the eye makes it burn.

This acid is able to absorb radiation, which is why spots appear on the skin if exposed to the sun. Therefore, whenever you handle lemons , remember to wash your hands very well before going out into the sun.