Melon juice with green apple and cucumber for weight loss: how to make it, recipes and tips
Melon juice with green apple and cucumber for weight loss at home effectively.
This green juice helps to purify the body and speed up metabolism , in addition to being an energy and delicious drink to start the day.
The reason why this fruit is so suitable for regulating weight is because it is very low in sodium and calories, but rich in antioxidants that can help us speed up metabolism , facilitating weight loss .
Does cucumber juice help you lose weight?
Drinks like lemon and cucumber juice can boost your metabolism and promote satiety, thus helping you lose weight .
In fact, research has shown that drinks such as green tea, lemon and cucumber juice, and high-protein drinks can boost your metabolism and promote satiety, thus aiding weight loss.
Can drinking kale help you lose weight?
Kale has dietary fiber which is a nutrient, which helps curb hunger and aids in weight management.
Will drinking green smoothies help you lose weight?
Green smoothies won’t inherently make you fat, but the ingredients you add to green smoothies can add unhealthy sugars, empty calories, and harmful additives to your diet.
The effect is a decrease in your metabolism that makes it harder to shed unwanted pounds and lose weight .
Recipe for melon juice with green apple and cucumber for weight loss
1. Melon Juice with Green Apple and Cucumber
Ingredients
- A green apple.
- 1 cup of melon.
- A glass of water.
- A cucumber.
Preparation mode
- First, wash the apple and cucumber well.
- Then cut the apple into four parts and remove the seeds.
- Then remove the skin and cut the cucumber into several pieces.
- Immediately afterwards, remove the melon pulp and seeds.
- Add the melon, apple and sliced cucumber in a blender, add the water and blend for 3 minutes.
- If you want to boost the cleansing and detoxifying power of this smoothie, you can add some lemon juice.
2. Cabbage melon juice
Ingredients:
- 1 cup (200ml) of water ;
- 3 slices of chopped melon ;
- 2 chopped kale leaves.
Preparation method:
- Blend all ingredients in a blender, add ice to taste.
- Drink then.
3. Melon Juice with Ginger and Pear
Ingredients
Preparation mode
- Chop the ingredients into pieces and place in the blender;
- Beat well until obtaining a homogeneous mixture;
- Do not add sugar or sweetener;
- Prepare the juice and drink it right away, preferably at the end of the day, to keep hunger and not spoil any diet or regimen you are doing;
4. Melon juice with broccoli and celery
Ingredients
- 3 broccoli leaves.
- 2 celery leaves with a small piece of the stalk.
- 2 slices of chopped melon.
- ½ raw cucumber, peeled, chopped.
- 1 cup (250ml) of ice water.
- ½ cup of chopped kale.
Preparation mode
- Mix all ingredients in a blender.
- If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
- Strain (if you prefer).
- Drink then.
- Always take in the morning.
- Take only once a day.
5. Melon juice with flaxseed and fennel
Ingredients
- 1 thin slice of melon
- juice of 1 lemon
- 1 cup (tea) coconut water
- 1 tablespoon flaxseed powder
- 1/2 glass of filtered water
- 1 small stalk of fennel (fennel).
Preparation mode
- Blend everything in a blender and serve immediately.
6. Melon juice with amaranth and chia
Ingredients
- 1 and 1/2 cup (200ml) pure lemon juice
- 1/4 cup chia seeds
- 2 chopped kale leaves
- 3 slices of melon
- 2 dessert spoons of amaranth flakes
Preparation mode
- Blend all ingredients in a blender and add ice to taste.
- Drink, preferably without sweetening.
7. Cabbage juice with watercress and ginger
Ingredients
- 1 cup (200ml) of water
- 1 cabbage leaf
- 1 watercress leaf
- 2 mint leaves
- 1 piece of ginger
- 1 tablespoon of chia
- 1 slice of watermelon
Preparation mode
- Blend all ingredients in a blender and add ice to taste.
- Drink, preferably without sweetening.
8. Eggplant juice with beetroot
Ingredients
- 1 and 1/2 cup (200ml) of water
- 1 slice of eggplant cut into cubes
- 1 slice of beet , cut into cubes
- 1 carrot , peeled, chopped
- 2 chopped apples
- 20g grated carrots
Preparation mode
- Blend all ingredients in a blender until smooth.
- If necessary, sweeten with honey or stevia and add ice.
- drink then
9. I’m juice
Ingredients
- 1 cup of light soy milk
- 1 packet of unflavored gelatin powder
Preparation mode
- Mix all ingredients in a blender.
- Then serve it chilled.
Tip: This melon, green apple and cucumber smoothie helps you lose weight only if it is accompanied by a varied and balanced diet.
Don’t forget to exercise to enhance the effects of this amazing shake.