Maggi Diet: What is it? it works? how to do it, benefits and menu

The maggi diet refers to egg diets from the carbohydrate  -restricted protein diet category .

The maggi diet  is not as strict as the mono-diet, and you will not experience severe hunger.

The egg diet’s popularity began with Margaret Thatcher, who used it to prepare for the 1979 elections.

To achieve the effect on the maggi diet , you must strictly adhere to the proposed regimen and diet.

You can’t change lunch, dinner or some kind of dietary product.

Frequent deviations will lead to the fact that the diet will not work. Nutritional habits in 4 weeks of diet will change, and the body will have time to get used to a new weight.

Therefore, to save the result after the diet will be easier.

Regras from diet may

• Drink at least 2 liters of water a day. You can drink tea or coffee without sugar. The maggi diet  emphasizes the consumption regime. It helps prevent dehydration and prevents problems with intestinal work.
• Strictly observe diet.

What can you eat while on the maggi diet?

You can eat the following foods while on the maggi diet :

• eggs ;
• Low-fat cottage cheese;
• boiled meat;
• Fresh fruits: apples, oranges , tangerines, pears, peaches, watermelons, melons;
• Vegetables: tomatoes , peppers, beans, eggplant, carrots , garlic, cucumbers;
• Sal.

What is prohibited during the maggi diet

The following foods are prohibited during the maggi diet :

• Dates, bananas , grapes and figs;
• Oils and any fats;
• broths;
• Sugar;
• Mayonnaise;
• Alcoholic beverages;
• cigarettes.

Now that you know which foods are allowed and which are not, check out the full maggi diet menu :

Cardapio from diet may

The first two weeks on the maggi diet  are the same breakfast: 2 hard  -boiled eggs and grapefruit .

Sometimes you can replace the grapefruit  with an orange . You can eat lean meats, boiled or baked fish, vegetable salad ( tomatoes , cucumbers, peppers, carrots ),  boiled, skinless chicken , oil-free tuna preserves, low-fat cheese, 2 eggs  at a time.

If the part size is not specified, its size is unlimited.

1. First week:

1. Daily breakfast: half an orange  or a grapefruit  and 1-2  boiled eggs

Monday:

1. Lunch: any type of fruit and in any quantity ( oranges , apples, pears, apricots, melons, watermelons, etc.)
2. Dinner: Fried or boiled meat (minced or minced meat without fat), except lamb.

Tuesday:

1. Lunch:  boiled or fried chicken  without the skin.
2. Dinner: 2 boiled eggs  , salad (cucumbers, lettuce, tomato , peppers, carrots ), 1 toast or 1 slice of cake, 1 orange  or grapefruit

Wednesday:

1. Lunch: any cheese (low fat) in any quantity, 1 piece of toast, tomato
2. Dinner: Fried or boiled meat (minced or minced meat without fat), except lamb

Thursday:

1. Lunch: any type of fruit and in any quantity ( oranges , apples, pears, apricots, melons, watermelons, etc.)
2. Dinner: Fried or boiled meat (minced or minced meat without fat), except lamb salad

Friday:

1. Lunch: 2 boiled eggs  , boiled vegetables (zucchini or beans or carrots  or peas)
2. Dinner: Fried or boiled fish, salad, 1 orange  or grapefruit

Saturday:

1. Lunch: any type of fruit and in any quantity ( oranges , apples, pears, apricots, melons, watermelons, etc.)
2. Dinner: Fried or boiled meat (minced or minced meat without fat), except lamb salad

Domingo:

1. Lunch: boiled or grilled skinless chicken, tomato , cooked vegetables, 1 orange  or grapefruit
2. Dinner: boiled vegetables

2. Second week:

1. Daily breakfast: half an orange  or a grapefruit  and 1-2  boiled eggs

Monday:

1. Lunch: fried or boiled meat, salad
2. Dinner: 2 boiled eggs  , salad, 1 orange  or  grapefruit

Tuesday:

1. Lunch: fried or boiled meat, salad
2. Dinner: 2  boiled eggs , 1 orange  or  grapefruit

Wednesday:

1. Lunch: fried or boiled meat, cucumber
2. Dinner: 2  boiled eggs , 1 orange  or  grapefruit

Thursday:

1. Lunch: 2 hard-boiled eggs  , any white cheese (low-fat) in any quantity, boiled vegetables
2. Dinner: 2 boiled eggs

Friday:

1. Lunch: boiled or fried fish
2. Dinner: 2 eggs

Saturday:

1. Lunch: fried or boiled meat, tomato , 1 orange or grapefruit
2. Dinner: a mix of fresh fruits ( orange , tangerine, melon, peach, apple)

Domingo:

1. Lunch:   boiled or grilled skinless chicken , tomato , cooked vegetables, 1 orange  or grapefruit
2. Dinner: boiled or grilled skinless chicken , tomato , cooked vegetables, 1 orange  or grapefruit