Diet to lose weight: does it work? benefits and recipes!

With the slimming diet you can lose up to 12 kg in 4 weeks, losing those pounds has become possible. Apart from the benefits that the Diet to Lose Weight offers. You can lose up to 5 pounds in 1 week on the military diet without extreme exercise or pills. The best of all diets is the  Weight Loss Diet. Going on this diet is a lot cheaper than what you’re eating right now. The food combination included in this diet is specifically designed to burn fat , speed up your metabolism and lose weight quickly.

The  Weight Loss Diet  is without a doubt one of the best known diets for losing weight without expensive and dangerous surgery. This diet is a combination of low calorie, chemically compatible foods to make you lose weight. the  Weight Loss Diet lasts 3 days and you rest 4 days later. So your metabolism doesn’t slow down like other diets. For the  Diet to Lose Weight you take discipline and determination.

Those who fail the Weight Loss Diet feel hungry and low on energy because they are used to eating too many calories. That’s how they get fat, eating more calories than they actually take up. Many people are simply not committed to losing weight . What are just 3 days of the  5 Kg Diet ?

How to lose weight:

The Weight Loss Diet  works for an emergency situation. Imagine you have a graduation party for a friend or relative, a wedding, or your ex comes to town and you want him to know what was missed. If you want to make the Weight Loss Diet in the long term also work, you can lose up to 14 pounds in 1 month with the Weight Loss Diet . Suffering a little hunger doesn’t compare to the joy of wearing the clothes you want and looking good.

Obese people spend billions of dollars a year on pills, services and products that claim to have the miracle cure or the secret to store. Achieving your ideal weight is not that difficult with this diet. Don’t spend your money on other diets that don’t work, this Weight Loss Diet is free.

What to do during the diet to lose weight:

The best you can take is water . Take whatever you want out of water . Avoid artificial sweeteners, increase your sugar. You can have all types of caffeine free tea, just use Stevênia if you plan on using a sweetener. What do you do if you like coffee a lot? I love coffee. Being out of energy and being out of coffee can be horrible. But you can drink black coffee, the one with 5 calories per cup. Do not add sugar, milk or cream, you can only add stevia.

How it works?

Combining foods boosts your metabolism, gives you energy, avoids low sugar and helps you burn fat . You must follow the Diet to Lose Weight for 3 days in a row. If you want to repeat the diet, you must wait at least 4 days, in which you must eat normally, you must not overeat. Eating between meals is not allowed.

What foods to eat after the diet:

Look for foods rich in water , fiber, antioxidants, to cleanse and purify the body to maintain weight loss. Fruit water  is suggested as a way to hydrate and also benefit from all the properties that the fruits provide.

The ones you should have on the list are:

In your Weight Loss Diet, you should not miss grapes, pears, melons , watermelon, apples , red fruits, pineapples , plums , etc. As for vegetables, choose those that are green, you can also consume asparagus, artichokes, beets , carrots , among others. Its properties will help cleanse the body and thus lose weight . Avoid the consumption of processed foods such as sausages, canned, frozen. Change them to fruits and vegetables.

Diet to lose weight:

The  Weight Loss Diet is to help you understand how the 1200 calorie diet works. So you can make your menu according to what you have at home. You can also choose the times when you feel most hungry to eat.


  • 2 servings of fruit ( low-calorie , high-fiber choice);
  • 1 boiled egg;
  • ½ whole grain bread or ½ cup of unsweetened oatmeal.


  • 1 cup (250g) fat-free cottage cheese
  • 1 cup (80g) of strawberries;
  • Pinch of cinnamon to taste.


  • 2 cups of salad (avocado, carrot, tomato, leafy greens and balsamic vinegar as a seasoning);
  • ½ cup of black bean soup;
  • ¼ unsweetened Greek yogurt ;
  • 1 tapioca.

A Great Salad Made with:

  • Leafy vegetables (spinach, lettuce, kale) – any amount;
  • 1 cup (80g) of mixed vegetables (carrots, peppers, tomatoes);
  • 85g of shredded chicken breast;
  • 2 teaspoons (30g) low-calorie salad dressing .


  • 100 g of grilled halibut (fish);
  • 80gr of asparagus with lemon ;
  • Mixed green leaf salad at will;
  • 2 teaspoons of light seasoning.


  • 1 or 2 cups vacuum-cooked kale or broccoli, seasoned with Asian mustard and rice vinegar
  • 85gr of fresh salmon;
  • ½ cup of miso soup;
  • ¾ cups of brown rice.


  • 100gr of grilled salmon with lemon ;
  • 2 cups (160g) steamed garlic peas
  • ½ cup (150g) brown rice;
  • Salad of green leaves at will;
  • 2 teaspoons (30 g) of low-calorie seasoning .


  • You can eat them during the day, when you’re hungry, always respecting the caloric amount;
  • ½ baked apple with ½ teaspoon of sugar and cinnamon ;
  • ½ cup of blueberries (blueberries) or blackberries;
  • 2 walnuts;
  • 2 cups of popcorn (unsalted, not microwaved, fried in coconut oil).


  • 1 orange

Homemade recipes to lose weight:


  • 300 ml of  natural yogurt ;
  • 2 spoons of oatmeal;
  • 1 spoon of flaxseed ;
  • 1 spoon of cocoa powder;
  • plums .

Preparation mode:

  • Place the plums  in a pan with 100 ml of freshly boiled water  to cook them (7 to 10 minutes).
  • When they are cooked, cover and let it cook for another 7 minutes.
  • Add the oats in another container, along with the flaxseed and cocoa.
  • Then add the yogurt  and mix well.
  • Remove the plums  from the pan, cut them into small pieces and place in the mixture container.
  • Stir everything and store in the refrigerator.
  • Prepare this breakfast at night.
  • When you get up you will have a healthy and delicious super food that is a real bomb that will help you lose weight .

Plum-based drink:


  • 1 liter of water ;
  • 100 grams of dried plums  .
Useful links: 

How to prepare:

  • Put a liter of water  in a jar and then pour the prunes  into it;
  • Take it to the fridge, leaving it to soak in this water for 7 days;
  • After that, put everything in a blender and blend well.
  • Then strain this mixture;
  • Drink a glass of this drink every morning and see the results;
  • You can drink it for up to 30 days straight.

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