7 health benefits of fulvic acid

Considered the “nutritional booster”, we can benefit from Fulvic Acid when we take it as a supplement or we get it naturally when coming into contact with more dirt/soil outdoors. How? As an active chemical compound, Fulvic Acid works by helping the body absorb and utilize nutrients better – such as microbiota/probiotics, antioxidants, fatty acids and minerals.

As it is able to improve the way our cells absorb substances such as antioxidants and electrolytes, Fulvic Acid has become popular for slowing aging, improving digestive health and protecting brain function.

Due to its unique chemical structure, it is able to fight free radical damage that contributes to the aging process and almost every chronic disease out there. So, check out now  The 7 Health Benefits of Fulvic Acid:


Fulvic Acid is one of two classes of organic compounds found in earth’s soils, rocky sediments and bodies of water . Over the past few decades, we’ve learned a lot more about how humic substances found in dirt, including Fulvic Acid , can improve human gut health and therefore immune functions.

Today, people often turn to dietary supplements to increase nutrient consumption and improve gut health.

Fulvic Acid is found in nature as a product of microbial metabolism processes, meaning it is produced when organic plant matter breaks down and millions of beneficial bacteria are released. That’s why Fulvic Acid is able to do the following:

1. Improve gut health:

Fulvic Acid and  other humic acids contain a multitude of nutrients that improve gut health, including: minerals , electrolytes, fatty acids, silica (which stimulates collagen synthesis), prebiotics and probiotics.

These help in the nutrition of the digestive tract and also increase the ability of “good bacteria” to repopulate and form a healthy “microbiome” environment. We need a strong digestive system to build immunity, help control hormone production, regulate our appetite, reduce our stress response, and much more.

For hundreds of years, an ancient remedy known as shilajit, which contains around 50% to 60% Fulvic Acid , has been used in traditional Ayurvedic medicine to treat a wide range of health benefits that can be attributed to poor digestive/digestive health. immunological.

An improperly functioning gut is where many chronic problems take shape, which is why leaky gut syndrome is so harmful.

As a result of gut permeability (when particles are able to escape through the lining of the gut and enter the bloodstream where they normally shouldn’t be), inflammation is triggered and autoimmune reactions can occur.

There is some evidence that consuming Fulvic Acid can lessen digestive disorders and other problems, including: SIBO symptoms (bacterial overgrowth in the small intestine), inflammatory bowel disorders, bacterial infections (respiratory, urinary tract , etc.) common colds, for example.

2. Increases Digestion and Nutrient Absorption:

Acquiring electrolytes and other essential minerals is important for proper metabolic functions, digestive health and nutrient assimilation.

The organisms we get from Fulvic Acid can be taken in small doses and still cause rapid and significant improvements in the proportion of bacteria living in the gut, helping to lessen many unwanted digestive symptoms such as constipation , bloating, diarrhea and food sensitivities. .

In addition to providing nutrients, Fulvic Acid transports minerals and other nutrients to cells more effectively, increases the rate of nutrient absorption by making cells more permeable, and fights inflammation in the digestive organs.

Another benefit of taking Fulvic Acid as a supplement is that it helps in restoring the body’s optimal pH level. By alkalizing the body and preventing an overly acidic environment from forming, humic acids can prevent long-term diseases from developing and improve defense against bacteria, fungi, yeast and other harmful organisms.

3. Protects Cognitive Health:

A 2011 study found that Fulvic Acid has several antioxidant and nutraceutical properties with potential activity to protect cognitive impairments, including Alzheimer’s disease .

A contributing factor to the development of cognitive disorders is free radicals and also a type of  protein  called tau, but studies show that  Fulvic Acid  can decrease the length of tau fibrils and their morphology, dismantling their performance and halting disease progression.

The researchers concluded that  Fulvic Acid  is likely to provide new insights into the development of potential natural treatments for Alzheimer’s disease.

4. Improves Detoxification:

Humic acids are beneficial for digestion and improving energy because of their detoxifying properties. As a form of natural chelation therapy, humic acids are able to bind and destroy toxins and metals that enter the body through the food supply, water, prescription drugs, household products, and air pollution.

Within the environment, Fulvic Acid is found not only in soil and rock, but also in streams, lakes and ocean waters. Humic acids form complexes with ions that are commonly found in the environment, creating humic colloid ligands that aid in water filtration , agricultural processes, and detoxification.

The presence of carboxylate and phenolates in humic acids gives them the ability to act as natural chelators, which means they form chemical complexes that are important for regulating the bioavailability of metal ions such as iron, calcium, magnesium and copper within the human body and the environment. environment.

Studies have found that humic acids have ion-selective electrodes that can be used to attract heavy metals — even to filter soils and water , as they help to bond to things like copper and iron.

Research shows that they are effective at geochemical processing of soils and aquatic environments at much lower concentrations than other types of chemicals.

5. Reduces Radical Damage and Inflammation:

Free radicals are present within all of us as they have roles in fighting pathogens, supplying energy and regulating hormones, but many accelerate the aging process and result in disease formation.

The combination of our exposure to environmental pollutants, low nutrient intake and harmful activities like smoking, too much exposure to ultraviolet light, and consumption of processed foods has created a big problem when it comes to increased free radical damage.

Fulvic Acid contains antioxidants that fight the effects of free radicals and also help to detoxify many toxins present in the body that contribute to the problem: chemicals used in agriculture, radioactive waste and heavy metals, for example.

It also helps to extend the permeability and life of cells by providing electrolytes that have numerous functions within the heart, muscles, brain and digestive tract.

6. Improves energy levels and decreases pain:

Many people who take Fulvic Acid have reported improvements in energy levels, likely due to increased detoxification, lower levels of inflammation and free radical damage, and increased intake of electrolytes and other essential nutrients.

According to research, studies have found that as natural and organic electrolytes, humic acids activate and energize almost every biological process in the body.

An electrolyte is water – soluble  and works by conducting electrical currents, helping cells survive damage from factors such as emotional stress, uncontrolled infections, an unbalanced diet, prolonged sleep loss and surgical shocks.

This also makes Fulvic Acid useful for reducing chronic nerve pain, headaches , joint pain caused by arthritis, or bone and muscle pain associated with aging.

There is some evidence that the electrolytes in Fulvic Acid  can reduce swelling, decrease inflammation, soothe and relax muscles, and improve circulation. On the other hand, an electrolyte imbalance can cause these symptoms to worsen.

7. Fulvic acid to protect the skin:

Some evidence suggests that humic acids can protect the skin and treat wounds or irritations caused by things like eczema, insect bites, scratches, and fungal/microbe-associated rashes.

One study found that Fulvic Acid supplementation significantly improved symptoms associated with eczema, even compared to other eczema treatments. Historically, Fulvic Acid has been used as a remedy to help treat poison ivy, poison oak, viral infections, spider bites and athlete’s foot.

While this benefit is based more on anecdotal evidence than clinical studies, it makes sense to consider that Fulvic Acid improves circulation and immunity, while reducing pain and susceptibility to infections.

How it works:

As a supplement to human consumption, Fulvic Acid can be found in liquid form and also as a solid mineral substance.

Something unique about Fulvic Acid compared to other organisms found in soil is that it is able to easily pass through cell membranes, allowing it to be absorbed properly and also stimulate the assimilation of other nutrients or supplements.

In fact, it has benefits for plants, soil fertilization and water  /agriculture for the same reason – it improves the ability of plants to grow due to the way it increases the permeability of plant membranes that absorb nutrients from the soil.

Its structure is made up of aromatic organic polymers with many carboxylic groups that release hydrogen ions, resulting in an electrical charge that helps attract free radicals, heavy metals and other toxins within the body, allowing it to act as a detoxifying agent. .

Once it becomes reactive with metals, Fulvic Acid helps them become more water soluble , which means they are taken out of the body more easily. As a primary source of essential electrolytes and antioxidants, Fulvic Acid helps delay aging and controls inflammation.

It has been shown to improve various cellular processes, muscle functions, digestive capabilities, heart and brain health. Fulvic Acid helps cells absorb the amount of minerals they need and dispose of waste by acting as an ion transporter.

It also stimulates the immune system to help the body defend against things like viruses and infections.

Fulvic Acid vs. Folic acid: are they similar?

Folic Acid and Fulvic Acid may look similar, but they are actually very different. Folic acid and folate are water-soluble forms of a B vitamin, which is why they are sometimes called vitamin B9.

Folate occurs naturally in foods (especially vegetables, whole grains, and beans), but folic acid is the synthetic form of this vitamin that is added to some foods and supplements.

Most people assume that folate and folic acid are the same thing with similar benefits, but in fact folic acid does not occur naturally like folate and is generally not able to produce the same effects.

Still, an estimated 35% of adults and 28% of all children in the US use supplements containing folic acid, although it has been shown to act differently on folate when compared to cellular functions, nutrient synthesis, and kidney health.

While folate is easily and naturally absorbed and used in the small intestine, folic acid requires the presence of a specific enzyme called dihydrofolate reductase, which research suggests is relatively rare in the body.

Because of this, folic acid can linger in the bloodstream and cause side effects, including changes in sex hormones, cognitive problems like difficulty concentrating, inability to sleep, mood swings, and deficiencies in certain nutrients such as vitamin B12 deficiency .

Rather than taking folic acid supplements , it is better to prevent folate deficiency by eating foods like leafy greens such as spinach, Brussels sprouts, beef liver, broccoli, peas, and beans .


Here are several ways to use Fulvic Acid as a supplement:

Liquid Fulvic Acid: There is some evidence that Fulvic Acid is more bioavailable when taken in liquid form, as opposed to solid or chunky form, which must be broken down by the digestive system before nutrients can be utilized by cells. When taken as a liquid, it appears to enter cells more easily.

Read dosing instructions carefully, as overuse can alter mineral levels in a potentially dangerous way. Most liquid products come in extract form and require the use of about 12 drops at a time with 500 ml of filtered water.

Solid Fulvic Acid Supplements: Fulvic Acid is yellow in color and does not have a very distinctive flavor. This is why many people choose to mix Fulvic Acid powder into juice, smoothie, etc., to mask its unpleasant taste.

You can add Fulvic Acid in liquid or take it with supplements to help supercharge your abilities and improve bioavailability. It is recommended that you use Fulvic Acid with filtered water (not tap  or chlorinated water).

Liquid products can be sterilized to a lesser degree, which preserves the beneficial and sensitive nutritional components in chemicals, so avoid supplements that say “sterile humic acids”.

Organic crops: Although it is an indirect way to get Fulvic Acid , you can also consume it through organic products, as it is used to naturally replenish minerals and other nutrients in the soil and is commonly present in natural fertilizers for cultivation. organic.

Buying organic food increases your nutrient consumption in many ways, as modern farming methods often do not allow for soil enrichment, overpopulating fields and using pesticides, herbicides and fungicides to inhibit microbial bacteria.

As for the dosage and when to take Fulvic Acid , it depends on whether you take medications and also when you eat. It is a good idea to take Fulvic Acid at the time of eating, as it neutralizes and detoxifies contaminants – such as pesticides, chemicals, etc., found in foods that are not organic.

You can consume it half an hour before eating or two hours after eating to improve detoxification capabilities. If you are on medication, take fulvic two hours later or sooner. Chlorine interacts with humic acids in a negative way, so always use  filtered water if possible.

There are several brands available today, but shilajit is an ancient supplement used in Ayurvedic medicine that has a lot of research backing its benefits. Contains 85 minerals in ionic form, plus triterpenes, humic acid and large amounts of absorbable Fulvic Acid .

Side effects?

Research suggests that Fulvic Acid is safe for most people, although not much research has been done on special populations such as those with weakened immune systems or pregnant women.

It appears to be safer and has few side effects because an overdose is not possible considering it is completely natural, found throughout the soil and easily flushed from the system once consumed.

Side effects that are known seem to occur when people take large amounts of Fulvic Acid in its pure form. It’s best to start slowly and increase your dosage gradually to ensure you don’t experience any side effects.

Diluting Fulvic Acid is safer than taking it alone in large amounts. If you have a disorder that results in abnormal immune functions, such as an autoimmune disease like multiple sclerosis or rheumatoid arthritis , you should not take Fulvic Acid unmonitored as it can activate your immune system and complicate your problem.

As it is not known how this affects hormones in pregnant women, it is also best to avoid using Fulvic Acid supplements if you are pregnant or breastfeeding.

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