Apple and pineapple juice to strengthen immunity: how to make, use and recipes

Apple and pineapple juice is  a good healthy juice option because, in addition to strengthening immunity, apple and pineapple juice offers essential nutrients for the general health of the body.

Detox juice  is a drink that contains components that favor liver cleansing, enhancing the elimination of toxins that overload your body.

Detox  juice quickly became popular for bringing health benefits, as well as the promise of losing weight.

People end up drinking the juice without knowing what it is for.

What is vitamin C for?

Vitamin C is needed for the formation of connective tissue, synthesis of L-carnitine for fat metabolism, protein metabolism and the synthesis of neurotransmitters, chemicals that allow the brain to communicate.

Vitamin C is also one of the body’s main water-soluble antioxidants.

Vitamin C intake has been linked to the reduction of many diseases, including heart disease, cataracts, stroke, cancer, gout, and infectious skin diseases .

Is vitamin C produced in the body?

Unlike many other animals, humans cannot produce vitamin C or ascorbic acid and therefore need food.

Fortunately, many foods are rich in vitamin C and are often included in excess in many dietary supplements.

However, your ability to use vitamin C is limited by your body’s ability to absorb it, a factor called bioavailability.

Why drink juices rich in vitamin C?

For those who don’t like whole fruit and for those who want a change from eating fresh whole fruit, juices are a great way to get their share of vitamin C for the day.

Just take your favorite fruit pick, combine them in a blender/juice hopper and have it right away so you get the full quota if vitamin C.

Enjoy our collection of vitamin C juices.

Make use of sweet fruits like papaya, cantaloupe, grapes, pear, strawberry to avoid or reduce added sugar.

Mint and mint juice, broccoli and pear juice, strawberry and black grape pineapple juice, sweet lemon pomegranate and apple juice are some sugar-free additions in this section.

Vitamin C deficiency

A lack of vitamin C is a condition called scurvy which includes impaired blood flow and breakdown of many tissues in the body.

The US Institute of Medicine recommends that all adults consume 75 to 90 milligrams of vitamin C daily.

Women need additional vitamin C during pregnancy and especially while breastfeeding.

However, high doses of vitamin C do not cause serious adverse effects, but getting more than 2,000 milligrams a day is not recommended.

This level is likely to be reached by taking exogenous supplements, not from food.

Tips for inventing your own juice

When exploring juice to boost immunity from your own home, try these tips and tricks to ensure you get the most benefit and ease from your juice experience:

Buy organic:

when you’re sweating, you’re getting a concentrated dose of the contents of your fruits and vegetables .

Choosing organic whenever possible will ensure your juice is as pure, clean and toxin free as possible.

Think simple:

when you start to juice more regularly, start with simple juice recipes that contain just a few ingredients.

Build your flavor profile slowly and steadily, so you can experiment with what suits your taste buds.

Stay safe:

Juice at home is a wonderful option for creating personalized juices for you and your family.

Keep in mind that homemade juice is not pasteurized, making it more susceptible to bacterial growth.

For safe juice at home, studies recommend that you store juice in the refrigerator for no more than 3-5 days.

Invest in a high quality juicer:

Buying your own juicer can be daunting given the wide variety of products available.

But look for a good quality one and it won’t squander the benefits of the ingredients.

Benefits of Pineapple

Pineapple  is a tropical  fruit from the citrus fruit family, such as  orange  and  lemon , which are rich in vitamin C and other antioxidants, which are essential to ensure health.

This fruit can be consumed fresh or in the form of preserves, being added in various preparations such as juices, desserts and sweets.

Regular consumption of pineapple  has the following health benefits:

• Pineapple   acts as an anti-inflammatory, as it is rich in bromelain ,
• Pineapple  helps  prevent heart disease and cancer, as it is rich in vitamin C,
• Pineapple  helps  reduce the risk of thrombosis, as it contains bromelain and antioxidants,
• Pineapple  helps relieve joint  pain by acting as an anti-inflammatory,
• Pineapple  helps in weight  loss, as it is rich in water and fiber, which increase satiety,
• Pineapple  improves  skin and hair health, as it contains vitamin C and beta-carotene,
• Pineapple  helps to reduce  post-workout muscle pain, as it is anti-inflammatory and favors muscle recovery.

apple benefits

Apple  helps  control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.

Apples  are rich in antioxidants, water and vitamins, which is why  apples have the following  health benefits:

• Apple  helps to reduce  bad cholesterol,
• Apple helps in controlling diabetes, because it has   a low glycemic index;
• Apple helps to lose weight, because it has   few and has water and fibers that reduce appetite;
• Apple improves constipation, because soluble fibers detoxify the   digestive system;
• Apples  relieve gastritis pain and heal gastric ulcers, as the fibers form a gel that protects the stomach lining . 

benefits of orange

Orange is a citrus fruit rich in vitamin C, which brings the following benefits to the body:

• Orange reduces high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
• Orange prevents breast cancer, as it is rich in flavonoids, strong antioxidants that prevent changes in cells;
• Orange keeps the skin healthy and prevents premature aging, as it is rich in vitamin C, which helps to form collagen;
• Orange strengthens the immune system, as it is rich in vitamin C;
• Orange prevents atherosclerosis and protects the heart, as it is rich in antioxidants.

Papaya benefits 

Papaya is an excellent fruit for health.

In general, it is only known for its ability to be beneficial for the gut.

Experts suggest that servings of fruit should be eaten every day.

Here’s why papaya should be included in your diet frequently:

• Papaya is extremely beneficial for the intestines;
• Papaya relieves sinusitis symptoms;
• Papaya is good for lowering cholesterol;
• Papaya improves bone health;
• Papaya helps in the prevention of colon cancer

Benefits of Banana

Banana’s health benefits are due to its richness in potassium, magnesium, fiber, tryptophan and vitamins, including:

• Banana helps to regulate the intestines, especially in cases of diarrhea;
• Banana helps to reduce appetite because it satiates more quickly, helping to lose weight;
• Banana prevents muscle cramps, especially during the summer, in pregnancy or in periods of vomiting and diarrhea;
• Banana helps to reduce blood pressure, as it increases the elimination of sodium in the urine;
• Banana helps fight depression, as Banana contains tryptophan essential for the formation of serotonin, which is the hormone that Banana improves mood and helps you relax.

Benefits of Lemon

The benefits of  lemon  are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity.

Lemon is  also important for:

• Lemon  helps to fight uric  acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
• Lemon  helps to lose  weight because it is low in calories and has fiber, which reduces appetite;
• Lemon  helps  protect cells, as it is an antioxidant fruit;
• Lemon  facilitate digestion  and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.

Apple and Pineapple Juice Recipe to Strengthen Immunity

1. Apple juice with pineapple and celery

Ingredients

• ¼ medium pineapple
• ½ aipo stalk
• 1 thick slice of cucumber
• 1 apple
• 1 lime without peel
• ¼ cup of blueberries
• ½ banana
• 2 ice cubes

Preparation mode

• Cut the pineapple, celery, cucumber, apple and lime into pieces.
• Blend in a blender with the rest of the ingredients until creamy.
• Always take it in the morning or with your last meal at night.
• Take it only once a day for 5 days.

2. Apple juice with orange and mango

Ingredients

• 1 peeled and chopped orange
• 1 apple without core, chopped
• 1 mango, peeled, chopped and pitted.
• ½ cup (125ml) of water

Preparation mode

Mix all the ingredients in a blender and drink the juice right away.

3. Apple juice with papaya and golden banana

Ingredients

• 1 tablespoon of soluble mate tea
• 1/2 apple
• 1/2 papaya papaya
• 1 golden banana
• 1 large cup (250ml) unflavored soy milk

Preparation mode

• Combine all ingredients and blend in blender.
• Drink right away.

4. Apple juice with papaya and silver banana

Ingredients

• 1 tablespoon of soluble mate;
• 1 small glass of water;
• 1/2 apple without seeds;
• 1/2 papaya papaya;
• 1 banana prata;
• 1/2 small cup of soy milk.

Preparation mode

• Mix all ingredients in a blender.

Way of use

• Add ice to taste and drink the juice right away. Drink preferably in the morning.

5. Apple juice with orange and lemon

Ingredients

• 2 apples
• 1 peeled orange
• basil sprigs
• 1 lemon without peel

Preparation mode

• Mix all ingredients in a blender.
• If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
• Strain (if you prefer).
• Drink then.
• Always take in the morning
• Take only once a day.

6. Melon juice with orange 

Ingredients

• 1/2 large melon, cut into pieces(;)
• 1/2 of a large bunch of parsley, long stems removed(;)
• 4 peeled and segmented oranges(;)
• 1/2 of a large yellow bell pepper, cut into pieces.

Way and I prepare

• Process all ingredients through your juicer.
• Also, if desired, strain the juice through a fine mesh sieve.

7. Beetroot juice with carrots

Ingredients

• 1 small beet ;
• 1 spade;
• 2 carrots ;
• piece of ginger ;
• A piece of turmeric or a teaspoon of powder;
• 1 dessert spoon of sunflower seeds;
• handful of mint ;

Preparation mode

• Put all the ingredients in the blender and add 500 ml of water. Hit it well.
• Then strain. Before drinking, squeeze ½  lemon  into your juice glass and drink immediately.
• For this juice to be beneficial to health, drink it at least 3 times a week; It can be fasting or between meals.

8. Plum juice with cabbage

Ingredients

• 2 medium-sized beets;
• 1/4 medium-sized red cabbage;
• 4 fresh plums.

Preparation mode

• Use the blender, chop all ingredients;
• Put them all in the device and beat until you get a homogeneous texture;
• Strain the juice if you like, and enjoy your juice.

9. Amlas Juice with Ginger 

Ingredients

• 6 Amlas;
• 1 Spoon Grated Ginger;
• 5 Mint or Coriander Leaves;
• Cilantro.

Preparation mode

• Add all the ingredients in a blender, beat well until you notice that all the ingredients are well mixed;
• Strain and it is ready to drink, if you prefer you can sweeten it with honey.

10. Tangerine Juice with Ginger

Ingredients

• 6 peeled tangerines in wedges
• 2/3 tablespoon of grated ginger
• honey to taste
• 3 ice cubes

Preparation mode

• Blend the tangerine, ginger and honey in a blender.
• Strain, add ice and drink immediately.

OBS:  To really achieve good results it is necessary that you maintain a balanced and healthy diet.

To maximize the results, don’t forget to practice some physical activity. Going for a walk every day is a good start.