5 steps to lose weight by taking a cold shower!

The steps to lose weight taking a cold shower in a healthy and effective way, as it may seem impossible, but by the end of this article we will clarify whether it is possible or not. Summer is coming and with it, that desire to lose weight faster.

And the good news is that you can also take advantage of the heat to  lose weight  in a super simple way; taking cold baths, that’s right you can  lose weight taking a cold bath,  it’s still an unconventional way, I know, but it doesn’t hurt to try, right?

The act of losing weight by taking a cold shower began to be studied as a form of weight loss not long ago. A recent scientific article published in the USA on thermogenesis indicated that the burning of fat tissue can be intensified with the help of low temperatures. In practice, this means that your metabolism can be accelerated with the help of cold water , which will make you burn more calories throughout the day.

So far, the theory is still not considered official. It’s too early to know how many pounds can be lost with the help of baths alone. However, the acceleration of metabolism  is proven to be efficient for weight loss, thus confirming that ice water  can really be a weight loss friend .

It is worth noting that these baths alone will not make you lose weight completely. Cold water  should serve as an extra way to burn fat , along with healthy eating and exercise.

Steps to lose weight by taking a cold shower

1. Step: 

You have to adjust the temperature of your shower to your ideal temperature. Start with  warm or hot water and wash as usual with shampoo and conditioner in your hair.

2. Step: 

Change the temperature of your shower to the middle between the water you think is ideal and the coldest possible. You will notice that it will be a good flow, not icy, just refreshing. Give your body time to adjust to the change.

3. Step:

Change the temperature again, again halfway between the water  that was in step 2 and the coldest water in the shower. It will be colder  and maybe make you shiver a little, but don’t give up.

Let the water  run for another 30 or 60 seconds, until the body gets used to it. According to the new study, this is when your body starts burning more fat in an attempt to generate heat to keep you warm.

4. Step: 

Take a deep breath, it’s time to change the shower to the coldest temperature. For a little while, the water will feel absurdly cold, but this is the sweet spot for weight loss . Stay under the water , let it run down your shoulders, neck and back.

5. Step: 

Stay under this water  for at least 30 seconds. After this period, your body starts to get used to it and you won’t feel so cold , you may even find it refreshing again. Also, stay for as long as you like and hold on, but never less than half a minute.

Observation:

Be careful with the season changes, you may still suffer a little bit from the cold , so start testing these baths little by little. A suggestion to lose weight by taking a bath is that you take two or three of these baths a day, for at least 30 days. This technique will also serve as a detoxification of your body, with a natural lymphatic drainage.