5 ways to lose belly fat in 1 week!

The ways to lose belly fat in 1 week work, and it is a desire of both women and men to lose weight at home fast. To lose belly fat in a week you should exercise at least 3 times a week and have a restrictive diet, consuming less foods rich in sugar and fat  so that the body spends the accumulated energy in the form of fat .

It is important to write down why you want to lose belly fat , keeping your focus on the final goal, taking pictures of your progress and having a scale to weigh yourself once a week, because that way you can get a real sense of the benefits of exercise and correct nutrition. Check out some tips on how to lose belly fat in a week:

1. Increase Metabolism:

A great strategy to speed up metabolism to lose belly fat in a week is to add a pinch of cayenne pepper to a liter of water and drink it throughout the day. If you find it getting too spicy over time, add a little less. If you have problems with heartburn or gastritis, try taking ginger tea with cinnamon during the day, without sugar because it also helps you lose belly fat in a week.

Make an effort to drink 2 liters of water a day, if you don’t like it or think you can’t, add a few drops of lemon or drink tea (warm or iced) without sugar , but it’s not worth juices and industrialized teas.

2. Burn Fat:

The best way to lose belly fat in a week is to exercise. Doing some exercise is always better than being sedentary, but the best exercises for those who want to lose weight and lose belly fat in a quick week are the combination of aerobic exercises, such as walking or running, and intense anaerobic ones, such as weight training because they complement each other. Exercises should be performed 3 to 5 times a week, with a minimum duration of 1 hour.

3. Eat Well:

Foods rich in saturated fat  should be removed from the diet, but the consumption of good sources of fat is important to maintain a good mood and ensure proper hormonal functioning. Therefore, you should replace hamburgers, fries and snacks for Brazil nuts, avocado and olive oil in small daily portions.

Do not eat processed food, such as frozen lasagna, ready-made meatballs, box cakes, cookies and industrialized cereal bars, as they contain many toxins and favor the accumulation of fat . When consumed at night, they will most likely be stored as  belly fat .

4. Don’t Get Hungry:

In order not to get hungry, you should eat foods rich in fiber, replacing French bread with wholegrain bread. The common pasta for the wholegrain and the white rice for the wholegrain. A great suggestion to Lose Belly in One Week is at lunch and dinner. Always eat a plate full of salads that can always be varied with 1 portion of protein that can be 2 boiled eggs, 1 can of tuna in water or 1 portion of lean meat that can be chicken breast (skinless) or fish (cooked or roasted).

Eating every 3 hours is very important, but you don’t have to eat a lot. Just 1 fruit with 1 wholegrain toast or 1 yogurt with wholegrain cereals, for example.

5. Eliminate Sugar:

Sugar is addictive and the more sweet foods you eat, the more you want to eat . That’s why a great strategy is to stop adding sugar to foods, coffee, juice and milk, but it’s also important to read the labels because sugar is present in many foods and skin .

The use of sweeteners is not recommended because they contain toxins that impair weight loss. But if you can’t resist, try Stevia, which is a natural sweetener, or use honey. But in small amounts to Lose Belly in One Week.

Detoxification of the body is done through detox juice. Because when ingesting liquids, it ends up being much more efficient for the process of cleaning the body. Because the action of filtering and absorption of nutrients present in the juice end up being more used. And, with that, it causes an increase in urine production, which is one of the ways to lose belly in a week. Check out the Detox Juice Recipes to Lose Belly in One Week: