How Much Weight Can You Lose By Drinking Apple Cider Vinegar?
You can lose an average of 4 kg in 5 weeks after consuming one to two tablespoons of apple cider vinegar diluted with water .
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Apple Cider Vinegar Benefits:
Apple cider vinegar has many powerful health benefits, including:
- It helps to burn more fat.
- It lowers blood sugar levels and helps fight diabetes .
- It helps you feel more satisfied, which improves weight loss .
- It lowers cholesterol and reduces the risk of heart disease.
- It can help lower blood pressure .
- It can help kill cancer cells and shrink tumors.
- Kills harmful bacteria and viruses.
- Increases metabolism .
- Reduces belly fat .
Recipe for apple cider vinegar with lemon and water for weight loss:
- Combine all ingredients;
- Add extra honey if needed to make it sweeter.
- Then drink!
Can I drink apple cider vinegar every day?
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Yes, drinking apple cider vinegar every day can improve your health. However, it recommends taking one to two tablespoons (15-30 ml) a day, mixed with water.