Apple Cider Vinegar for Weight Loss – How to use and make!

Apple cider vinegar for weight  loss also helps reduce blood sugar levels and helps fight diabetes , helps boost metabolism to burn body fat, lowers cholesterol and the risk of heart disease.

Plus, it helps you feel more satisfied, which improves weight loss , increases fat burning, and decreases fat production.

How Much Weight Can You Lose By Drinking Apple Cider Vinegar?

You can lose an average of 4 kg in 5 weeks after consuming one to two tablespoons of apple cider vinegar diluted with water .

Apple Cider Vinegar Benefits:

Apple cider vinegar has many powerful health benefits, including:

  1. It helps to burn more fat.
  2. It lowers blood sugar levels and helps fight diabetes .
  3. It helps you feel more satisfied, which improves weight loss .
  4. It lowers cholesterol and reduces the risk of heart disease.
  5. It can help lower blood pressure .
  6. It can help kill cancer cells and shrink tumors.
  7. Kills harmful bacteria and viruses.
  8. Increases metabolism .
  9. Reduces belly fat .

Recipe for apple cider vinegar with lemon and water for weight loss:


– 1 cup of water ;
– 1 tablespoon of apple cider vinegar ;
– 1 tablespoon of fresh lemon juice;
– Optional honey ;

Preparation method:

  1. Combine all ingredients;
  2. Add extra honey if needed to make it sweeter.
  3. Then drink!

Can I drink apple cider vinegar every day?

Useful links: 

Yes, drinking apple cider vinegar every day can improve your health. However, it recommends taking one to two tablespoons (15-30 ml) a day, mixed with water.

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