Eggplant to lose weight quickly without leaving home!

Eggplant to lose weight quickly works in a simple and natural way, because this recipe is delicious and very healthy and will help you lose weight.

Are you looking for a delicious and healthy eggplant recipe? Then try this one and we guarantee you will love it. In addition to being super tasty and healthy, it helps to reduce the belly.

This canned eggplant can be consumed pure, with a toast, in sandwiches, salads, pasta… The sky is the limit of creativity. And besides being practical and delicious, it’s very healthy.

Eggplant Benefits:

It reduces cholesterol, helps lower triglycerides, uric acid and contributes to the proper functioning of the heart. But the advantages are still there: it contains niacin, a component that helps you lose weight in a healthy way, as well as fiber that helps you feel full and absorb fat from food.

Being a powerful ally to reduce the “belly”, this eggplant recipe is perfect for reducing abdominal circumference. According to Brazilian university studies; Federal University of Rio de Janeiro, helps to reduce the percentage of fat and increase lean mass.

Learn how to use eggplant to lose weight fast !


  • Berinjela: 1 kg;
  • Onion: 1 unit;
  • Tomatoes and paprika, if desired;
  • Extra virgin olive oil;
  • Dried fine herbs (rosemary, oregano, for example);
  • fresh basil;
  • Salt to taste;
  • Curry (if desired);
  • A large pot with a lid, preferably glass, sterilized.


  • Remove eggplant seeds and cut into small cubes
  • Soak in salted water and vinegar for 12 hours in the fridge to remove the bitter taste.
  • Also, wash and drain in a large bowl.
  • Cut the onion into thin pieces and put it in the pan until golden.
  • Also, add eggplant, tomato and chopped paprika.
  • If necessary, add a little water
  • Also, add herbs, curry and salt.
  • When the eggplant is tender, place it in the sterilized jar while it is still warm.
  • Also, fill the bottle with the extra virgin olive oil and let it cool.
  • When cool, cover and store in the fridge.
  • In addition, closed, the canning lasts up to 30 days. After opening, only 8 days.
Useful links: 

To sterilize the bottle, immerse it in boiling water (the lid too), remove it after a few minutes and let it dry.

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