Lose weight for good with Ginger Tea with Lemon and Green Tea
Ginger is a medicinal plant that has a peppery flavor, which can be used to season food, reducing the need for salt. This root can also be used to treat circulatory problems, colds or inflammation, such as sore throat, for example. It can be purchased in natural products stores, compounding pharmacies, markets and fairs, in its natural form, in powder or in capsules.
Benefits of Ginger: Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads. In addition, the properties of Ginger still include its anticoagulant, vasodilator, digestive, anti-inflammatory, antiemetic, analgesic, antipyretic and antispasmodic action, but the benefits of Ginger do not stop there, because:
- Ginger helps with weight loss ,
- Ginger accelerating metabolism , _
- Ginger helps to relax the gastrointestinal system,
- Ginger prevent nausea and vomiting.
- Ginger also acts as an antioxidant and anti – inflammatory, helping to prevent diseases such as colon-rectal cancer and stomach ulcers.
Benefits of Green Tea: The main benefit of Green Tea is to help you lose weight, because it has caffeine and catechins that accelerate metabolism, causing the body to spend more energy, in addition to facilitating digestion, helping to regulate the intestines and fighting retention. of fluids in the body. In addition, Green Tea , which can be in soluble powder, sachet or capsules for example, is rich in antioxidants and therefore has other benefits such as:
- Green Tea helps protect the body’s cells;
- Green Tea helps to delay cellular aging ;
- Green Tea helps fight cholesterol ;
- Green Tea helps prevent heart disease ;
- Green Tea helps to prevent many types of cancer .
How Ginger Tea Works in the Body: Ginger is a plant that also stimulates the heating of the body, especially the extremities (hands and feet), by stimulating capsaicin receptors – the same component that gives peppers the burning sensation – being considered a “heating herb”.
This thermogenic quality gives Ginger Tea with Lemon and Green Tea a slimming quality, especially by accelerating metabolism and thus stimulating fat burning , even if the body is not in motion. In conjunction with its diuretic feature, Ginger Tea is a natural and healthy drink to speed up weight loss. So, check out the recipe for this tea and what you have to do to lose weight with Ginger Tea with Lemon and Green Tea .
INGREDIENTS:
- 5 cm of fresh ginger
- 1 liter of water
- 4 teaspoons of Green Tea
- juice of 1 lemon
- 4 lemon slices
- mel
PREPARATION MODE:
- Remove the gingerbread house , cut it into thin slices and bring it to a boil.
- Add the Green Tea and let it steep for 3 minutes.
- Sweeten with honey and let it cool.
- Only when it is cold add the lemon .
- Serve chilled decorated with lemon slices .
- Ginger Tea with Lemon and Green Tea are for all tastes, as the most diverse spices can be added to it, and in addition, it can be taken both hot and cold!
- And just knowing the incredible good it does for your health makes you want to take it even more.
- I hope you enjoy the tips and drink lots of delicious teas !
Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, to maximize the results, don’t forget to practice some physical activity . Taking a 30-minute walk every day is a good start.