The 12 Health Benefits of Lotus Root Tea

Lotus Root Tea  (  or Rhizome ) is a long object that can stretch up to 4 feet. Belonging to the Nymphaeaceae family, this plant is rich in Calcium , Potassium , Carbohydrate , Magnesium , Protein , Sodium and Zinc . These active principles make this plant an ally of health.

The many health benefits  of lotus root tea  can be attributed to its unique combination of vitamins, minerals, and phytonutrients, including Potassium , Phosphorus , Copper , Iron , and Manganese , as well as Thiamine , Pantothenic Acid, Zinc , Vitamin B6 . and Vitamin C. So, check out The 12 Health Benefits of  Lotus Root Tea:

Lotus Root Tea is Rich in Vitamin C: When we talk about the vitamin content of Lotus Root Tea , Vitamin C is certainly the most prominent. 100 grams of lotus root contains 73% of your daily requirement of this powerful antioxidant vitamin.

Vitamin C is an important component of collagen, which maintains the integrity and strength of our blood vessels, organs and skin, as well as an important stimulant for the immune system . In addition, Vitamin C can neutralize free radicals in the body, which are dangerous by-products of cellular metabolism linked to diseases such as cancer and heart disease!

Lotus Root Tea for Respiratory Problems: It  is an aid to treat respiratory problems such as pulmonary emphysema, pneumonia, flu, rhinitis, cough and lung catarrh. In addition, it serves to prevent uterine bleeding and menopausal sweats, so it is a great ally of the female organism.

 Lotus Root Tea For Diarrhea: Lotus root tea  is an excellent home remedy to treat diarrhea and stomach upset.

Lotus Root Tea is a Source of Protein:  It is also a very important source of dietary fiber and a considerable source of protein, thus providing a feeling of satiety, so proteins are essential in the weight loss process.

Benefits of Lotus Root Tea for Cancer: Studies conducted have found that a high consumption of fruits and vegetables helps to lower the risks of various types of cancer. Studies have also shown that increased vitamin C consumption is linked to a decreased chance of cancers of the lungs, mouth, vocal cords, throat, colon, rectum, stomach, and esophagus.

Benefits of Lotus Root Tea for Digestion: Lotus   root tea is  fleshy and packed with dietary fiber, which is known to speed up bowel movements.  Lotus root tea  can reduce the symptoms ofconstipation  , while optimizing the absorption of nutrients through the secretion of gastric and digestive juices. In addition to stimulating peristaltic movement in the intestinal smooth muscles to facilitate regular and easy bowel movements.

Lotus Root Tea To Reduce Menopause Heat:  This natural treatment with  Lotus Root Tea is very common, as it can be useful in helping to reduce the frequency and intensity of these unpleasant symptoms, making a woman feel feel better and feel less heat.

Other Benefits  of Lotus Root Tea:

• Antifreeze;
• Antitussives;
• Emoliente catarral;
• stomach.

Contraindications: Lotus Root Tea is contraindicated in three specific cases, in thegestational period, in the breastfeeding process and in childhood. In general, it is recommended to seek medical help whenever necessary.