Lose up to 3Kg in 7 Days With These 3 Ingredients!

Benefits of Detox Juices: With the post-modern routine, the day to day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.

Natural, fresh and fiber-rich ingredients – also called detox foods – are largely responsible for eliminating these toxins. They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know the Benefits of Detox Juices for Health better.

• It helps to lose weight and with health, as it eliminates toxins, provides satiety and accelerates metabolism,
• They act as a diuretic, fighting fluid retention;
• Stimulate the functioning of the immune system;
• Improve the digestive system;
• Stimulate the functioning of the intestine;
• Hydrate the skin;
• Improve sleep;
• Increase disposition;
• Stimulate memory performance.
• Rich in vitamins and minerals essential to the body;
• Increases mood throughout the day;

There are many advantages of this diet compared to the others: it doesn’t require extremely complicated menus that look like a celebrity feast, it doesn’t cause bad mood and lack of disposition and it also doesn’t cause the binge eating that all people go through after the period of a diet.

The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight. moreover, it would be more correct to call it a “detox habit”. Now, let’s get to know better How to Lose up to 3Kg in 7 Days With These 3 Ingredients .

Pineapple Benefits  : Pineappleis a tropical fruit from the citrus fruit family, such as orange and lemon , which are rich in vitamin C and other antioxidants, which are essential for ensuring health. In addition, this fruit can be consumed fresh or in the form of preserves, being added to various preparations such as juices, desserts and sweets. Regular consumption of pineapple has the following health benefits:

• Pineapple acts as an anti-inflammatory, as it is rich in bromelain,
• Pineapple helps prevent heart disease and cancer, as it is rich in vitamin C ,
• Pineapple helps reduce the risk of thrombosis, as it contains bromelain and antioxidants,
• Pineapple helps relieve joint pain by acting as an anti-inflammatory,
• Pineapple helps in weight loss, as it is rich in water and fiber, which increase satiety,
• Pineapple improves skin and hair health, as it contains vitamin C and beta-carotene,
• Pineapple helps reduce post-workout muscle pain as it is anti-inflammatory and promotes muscle recovery.

Benefits of Orange: Orange isa citrus fruit rich in vitamin C , which brings the following benefits to the body:

• Reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
• Prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent changes in cells;
• Keep the skin healthy and prevent premature aging, as it is rich in vitamin C , which helps to form collagen;
• Strengthen the immune system, as it is rich in vitamin C ;
• Prevent atherosclerosis and protect the heart, as it is rich in antioxidants.

Benefits of Coconut Water: Coconut  water , inaddition to being very tasty, also brings a benefit in fighting cholesterol. It can be used as a diuretic, as it is harmless and rich in potassium salts, it is indicated in cases of diarrhea, vomiting or even dehydration. in addition, coconut water is an excellent treatment in cases of high blood pressure, heart problems, cramps, muscle weakness, headaches and malaise.

So, now that we know the beneficial properties of pineapple , orange and coconut , now check out the Detox Juice Recipe to Lose up to 3Kg in 7 Days With These 3 Ingredients .

INGREDIENTS:

• 1 Pineapple cut into large pieces.
• 2 oranges in wedges (without seeds).
• 1 fresh coconut (remove all the pulp).

PREPARATION MODE:

• Pass the fruits through the centrifuge alternately.
• Stir well and then serve.

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.