6 homemade recipes to lose weight fast without suffering!

Homemade recipes to lose weight fast without suffering work in an incredible and natural way because they are known ingredients and without additives. Also, you’ve heard of detox juice, right? Famous for the mixture of leaves, vegetables and fruits, these juices are powerful allies of our health and beauty . Detox juices offer a combo of nutrients that are very beneficial for the functioning of the body and even collaborate with the weight loss process.

Usually prepared with cabbage , cucumber , ginger , among other vegetables, detox juices help to reduce fluid retention and stimulate the intestines. In addition, because of the nutrients present there and the good amount of fiber. When made at home, detox juice is a nutritious option for those looking for a healthier diet.

Health benefits of detox juices:

The mixture of ingredients that make up the green juice provides a series of nutrients and is very rich in chlorophyll, in addition to fiber and antioxidants.

If detox juice is consumed regularly, it can be a potent helper in strengthening the immune system. Detox juice is a drink that has components that favor liver cleansing. In addition, the liver is the most important organ in the detoxification process.

The nutrients present in the juice are essential to transform the toxins (fat-soluble substances) present in the body into water-soluble substances, so that, then, they can be eliminated. Then see  the 20 homemade recipes to lose weight fast and without suffering.

Preparation:  Put all the ingredients in the blender and add water until you reach the consistency you prefer.

1.Cabbage leaves:

Ingredients:

• 2 cabbage leaves ;
• In addition, 1 apple ;
• 2 lemons ;
• Plus 1 small piece of ginger root

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2. Chlorophyll:

Ingredients:

• In addition, 100g of frozen chlorophyll;
• 2 sprigs of mint ;
• In addition, 1 cup of 300 ml of cubed pineapple ;
• 2 tablespoons of lemon zest ;
• Also, 1 tablespoon (dessert) of grated ginger ;

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3. Spinach:

• Also, 1 handful of spinach ;
• 1 spoon of chia ;
• Also, coconut and blueberry water;

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4. Watermelon:

Ingredients:

• 1 slice of watermelon ;
• 4 strawberries;
• Also, 1 small piece of ginger ;
• 2 sprigs of mint;
• Also, 1 pinch of cinnamon ;

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5. Cucumber:

Ingredients:

• 1 small cucumber ;
• In addition, 2 stalks of celery;
• 2 cabbage leaves ;
• 1 handful of parsley;
• In addition, 2 small lemon without rind;
• 1 apple ;
• water ;

See Also:  The 10 Juices to Detoxify the Body Naturally

6. Coconut water:

Ingredients:

• ½ cup of coconut water ;
• 1 apple with skin;
• In addition, 2 stalks of celery;
• 1 handful of mint ;
• 2 handfuls of parsley;
• Also, 1 slice of ginger ;
• 2 lemon ;
• Also, 1 cabbage leaf ;