Lemon Recipes to Boost Your Diet!

Recipes with Lemon to Boost Your Diet  are very simple ways that respect and regulate the functioning of the whole body. In addition, you will not only learn how to prepare some recipes, you will also discover how to lose weight without suffering and in a totally healthy way.

Food reeducation is a process that always evolves step by step, in order to be a natural part of the daily routine, and the body always responds very well to a balanced diet. Don’t be in a hurry, the results will appear.

The thought should be on fulfilling the commitment and not on losing pounds, as they are a natural and inevitable consequence. These recipes are completely nutritious and with a lemon  flavor that will help boost your diet. So, check out 12 Lemon Recipes to Boost Your Diet:

Sirloin With Green Cream To Boost Your Diet:  150kcal/serving

INGREDIENTS:

• 10 chopped sage leaves
• 3 tablespoons of lemon juice
• 4 slices of pork loin (about 240g)
• 1 tablespoon of soup oil
• salt to taste

Watercress Cream:

• 1/2 bunch of watercress, cleaned and chopped
• 1 cup chicken broth (broth)
• 1/2 cup(s) skimmed milk
• 2 tablespoons of wheat flour
• salt to taste

PREPARATION MODE

• Mash the sage, add the lemon juice , the salt and, with this mixture, season the sliced ​​loin.
• Let it rest for 10 minutes.
• Heat the oil and fry the loin until golden.
• Remove and keep warm.
• For the cream, beat all the ingredients in the blender for 3 minutes and pour into a pan.
• Cook over low heat for 5 minutes and once it’s consistent, remove.
• Serve with the loin.

Energizing Juice  to Boost Your Diet

INGREDIENTS:

• Pure juice of 2 lemons
• Pure juice of 2 oranges
• 1 cup leafy greens (spinach, arugula, kale)
• 1 tablespoon (dessert) wheat germ
• water to mix

PREPARATION MODE

• Blend the lemon , orange, leaves and wheat germ in a blender.
• Add the water little by little, until you get the consistency and flavor you want.
• Drink then.

Light Lemon Cake  To Boost Your Diet : 386kcal/serving

INGREDIENTS:

• 1/2 cup (tea) of light margarine
• 1 cup (tea) of light sugar
• 3 eggs (whites and yolks separated)
• Zest of the rind of 1 lemon
• 1 cup warm skimmed milk
• 2 cups of flour (wheat)
• 1 tablespoon of baking powder
• Margarine and wheat flour for greasing

Roof:

• 250ml fresh/ice cream
• 4 tablespoons of light sugar
• juice of 1 lemon
• Lemon zest for garnish

PREPARATION MODE

• In the mixer, beat the margarine with the sugar, the yolks, the zest and the milk.
• Add the flour and yeast and mix with a spoon.
• Add the beaten egg whites and pour into a greased and floured 30cm x 22cm cake tin.
• Bake in a preheated oven until golden.
• In the mixer, beat the milk cream, sugar and lemon juice until it forms a whipped cream.
• Cover the cake with whipped cream and decorate with lemon zest .
• Serve immediately.

Mango Mousse With Lemon  To Boost Your Diet :  116kcal/serving

INGREDIENTS:

• 3 sleeves (about 700g)
• 1/2 cup (tea) evaporated milk
• 2 teaspoons unflavored gelatin powder
• 3 tablespoons of lemon juice
• 3 tablespoons of sweetener
• 2 tablespoons of grated coconut

PREPARATION MODE

• Put the evaporated milk in the fridge for about 15 minutes.
• Peel the mangoes and cut into cubes. Reserve.
• In a small pan, dissolve the gelatin in the lemon juice and wait for 5 minutes.
• Place the pan over low heat and stir until completely dissolved.
• In a blender, add the mangoes with the dissolved gelatin and the sweetener.
• Blend on medium speed until a puree forms. Reserve.
• In a mixer on low speed, beat the evaporated milk that was in the fridge for approximately 5 minutes until creamy and firm.
• Gently mix the mango puree with this evaporated milk with a fork (no need to beat too much) so that it is aerated.
• Distribute in glasses and take it to the fridge for about 3 hours.
• Sprinkle the grated coconut on a small baking sheet, and bake in the oven at medium temperature for 5 minutes to brown.
• When serving the mousse cups, decorate with a little coconut on top.

Penne with Chicken Sauce  To Boost Your Diet :  310kcal/serving

INGREDIENTS:

• 300g penne
• 1 tablespoon of oil
• 1 red pepper in strips
• 200g boneless, skinless chicken breast, cut into 1cm strips
• 2 tablespoons green onions, chopped
• 200g sliced ​​palm heart
• 3/4 cup of chicken broth
• 2 teaspoons of lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon of salt
• 1 teaspoon dried thyme
• 1/2 cup of peas
• 1/2 cup cooked corn kernels
• 3 teaspoons of cornstarch
• 1/2 cup light cream

PREPARATION MODE

• In a saucepan, cook the penne according to package directions and set aside.
• In a large skillet, heat the oil and add the peppers.
• Saute for about 3 minutes, stirring occasionally.
• Add the chicken and chives, mixing.
• Add the hearts of palm, chicken stock, lemon juice and zest , salt and thyme and cook for about 1 minute.
• Add the peas and corn and cook for about 4 minutes.
• In a cup, dissolve the cornstarch in a little water.
• Add the dissolved cornstarch and cook for another 3 minutes, stirring until the broth thickens a little and the chicken is well cooked.
• Remove from heat and add the cream.
• Drain the reserved pasta and mix with the sauce.
• Serve immediately.

Fit Chicken Burger  To Boost Your Diet : 349kcal/serving

INGREDIENTS:

• 1 kg of minced chicken breast
• 1 ovo
• 1 small onion grated
• 2 tablespoons of rolled oat flour
• 1 tablespoon of lemon zest
• Salt and black pepper to taste
• oil for greasing
• Lemon slices to accompany

PREPARATION MODE

• In a bowl, mix all the ingredients until a homogeneous mass is formed.
• Shape small hamburgers and brown on both sides in a greased nonstick skillet.
• Serve with lemon wedges .

Oatmeal and Lemon  Cookies to Boost Your Diet

INGREDIENTS:

• 1 cup (tea) of sugar
• 1/2 cup (tea) margarine
• 2 eggs
• 3 tablespoons of milk
• 1/2 teaspoon of yeast
• 1 teaspoon of lemon zest
• 2 cups of flour (wheat)
• 1/4 cup of oatmeal (tea)
• 1 teaspoon of salt

Roof:

• 1 teaspoon green food coloring
• 1 cup icing sugar (confectioner’s sugar)
• 1 and 1/2 tablespoon of milk
• 1 and 1/2 tablespoon of lemon juice
• 1 and 1/2 teaspoon of vanilla essence

PREPARATION MODE

• Mix sugar and margarine.
• Add eggs, milk, yeast, lemon zest , flour, oatmeal, salt and beat until smooth.
• Pour the dough onto a plastic wrap and spread it out evenly.
• Cover with plastic wrap and place in the fridge for 2 hours.
• Remove and cut into small circles.
• Bake in a medium oven until golden.
• Wait for it to cool down.
• Mix the topping ingredients and spread over the cookies.
• Wait for it to dry and serve.

Detox Juice  To Boost Your Diet

INGREDIENTS:

• 1 tablespoon of flaxseed
• 1 cup (200ml) coconut water
• 6 strawberries
• 1 lettuce leaf
• juice of 1 lemon
• 1 celery stalk
• 1/2 beet
• ginger shavings

PREPARATION MODE

• Blend all ingredients in a blender and drink immediately, without straining.
• If you prefer, sweeten it with stevia.

Meat With Broccoli and Soy Sauce  To Boost Your Diet :  265kcal/serving

INGREDIENTS:

• 3 tablespoons of soy sauce (shoyu)
• 1 tablespoon of lemon juice
• 2 teaspoons of cornstarch
• 1 teaspoon powdered cloves
• 1 teaspoon(s) grated ginger
• 400g rump steak in thick strips
• 1 and 1/2 cup (tea) broccoli
• 1 chopped onion
• 1 crushed garlic clove
• 1 red pepper in strips

PREPARATION MODE

• Mix soy sauce, lemon juice , cornstarch, cloves and ginger and make a marinade.
• Spread the mixture over the meat and refrigerate for 20 minutes.
• Then, place the meat on another platter, arranging the strips, side by side, and reserve the broth.
• In a separate bowl, mix the broccoli, onion and garlic, and place over the meat.
• Put it in the microwave to cook on high power for 4 minutes.
• Remove the meat, stir well and return to the oven for 4 minutes (approximately).
• When the meat is cooked, add the peppers and then pour the reserved broth.
• Cover the dish and microwave it for another 3 minutes or until the sauce has thickened.
• Serve immediately.

Light Tabule  To Boost Your Diet : 100kcal/serving

INGREDIENTS:

• 150g of wheat for kibbeh
• 2 tomatoes, chopped
• 1 cucumber in cubes
• 3 chopped green onions
• 2 tablespoons of chopped parsley
• 2 tablespoons chopped mint
• 3 tablespoons of oil
• 3 tablespoons of lemon juice
• Salt and black pepper to taste
• 1 head of lettuce , cleaned and chopped

PREPARATION MODE

• Place the wheat in a bowl, cover with hot water and let it rest for 1 hour, stirring occasionally.
• After the wheat has cooled, drain it well and place it in a bowl.
• Add the other ingredients and mix well.
• Finally, add the chopped Lettuce and mix again.
• Serve immediately.

Lemon Cheesecake  To Boost Your Diet : 144kcal/serving

INGREDIENTS:

• 4 tablespoons of ricotta
• 1 jar of 200g cream cheese
• 2 eggs
• 1 tablespoon of lemon juice
• 1 tablespoon of lemon zest
• 4 tablespoons of powdered sweetener
• 1 teaspoon of cream cracker crumbs
• 12 fresh strawberries
• light margarine for greasing

PREPARATION MODE

• Mix the ricotta with the cream cheese, eggs, lemon juice, sweetener and lemon zest .
• In a greased removable bottom tin, place the dough and sprinkle with the cookie crumbs.
• Bake for 30 minutes, remove from oven and refrigerate for 2 hours.
• Unmold and decorate with halved strawberries.
• Serve immediately.

Salmon With Vegetables  To Boost Your Diet :  305kcal/serving

INGREDIENTS:

• 4 salmon fillets
• 250g of fresh mushrooms
• 3 small zucchinis
• 1 large grated carrot
• 4 tablespoons chopped fresh parsley
• 2 tablespoons of lemon juice
• Salt and white pepper to taste

PREPARATION MODE

• Wash, dry and cut the zucchinis into strips, lengthwise, 1/2 cm thick.
• Do the same with Carrots .
• Cut the mushrooms into slices, without removing the stems.
• Place the zucchinis, carrots , parsley and mushrooms in a large bowl.
• Add the pepper, salt and mix well.
• Season the salmon fillets with the lemon and distribute them on top, arranged side by side.
• Cover the bowl with non-toxic plastic wrap, leaving only a small opening.
• Microwave and cook on high for eight minutes or until salmon is tender.
• Don’t forget to turn the fillets halfway through.
• Serve while still hot.