Delicious Light Sweet Potato Chips Recipe!
The Delicious Light Sweet Potato Chips Recipe is very easy to make at home. In addition, food is the fuel for our life, as it provides us with subsidies to carry out our daily tasks. If we don’t eat, we don’t have the strength or disposition to carry out the most banal activities, in addition to seriously compromising the performance of vital functions in our body.
Of course, the quality of the food ingested is fundamental, it’s no use simply eating. It is necessary to eat properly, providing the body with the nutrients necessary for its perfect functioning, without deficiencies or exaggerations. A balanced diet, containing balanced fruits, cereals (including whole grains), vegetables, meats and milk, can contribute positively to the maintenance of the individual’s health.
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However, it is always good to emphasize that the diversity of foods is fundamental, as there are no complete foods capable of providing the body with the full range of nutrients required for its maintenance, preserving its health.
So the premise of good nutrition is based, mainly, on the diversification of foods offered in adequate amounts, which does not mean saying exaggeration, on the contrary, moderation is essential. A good way to achieve permanent changes and maintain a healthy diet is to change small habits at a time, adding the Delicious Light Sweet Potato Chips Recipe is a good start, now see other habits that you should change in your routine:
- Always put two portions of vegetables on the plate, such as beans , lentils or peas, for example;
- Eat one fruit a day and gradually increase it until you eat a maximum of 5 fruits a day;
- Gradually reduce the amount of sugar added to milk or coffee.
- Do not eat sweets, cookies, stuffed cookies, fast food, processed foods and fried foods;
- Swap the oil and butter for olive oil;
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The best recipes are mainly salads , soups and juices , as they are foods rich in fiber, vitamins and minerals that provide satiety, prevent constipation, cleanse the body and combat fluid retention. So, now check out the Delicious Light Sweet Potato Chips Recipe :
Ingredients:
- 500 g of raw sweet potato, cut into medium cubes;
- 1 medium red onion , cut into slices and then in half;
- 100 g of cherry tomatoes, cut into thin strips;
- 1 Avocado, sliced very thinly, in slices;
- Juice of 2 Sicilian lemons;
- 4 tablespoons of extra virgin olive oil;
- Coriander to taste;
- chives to taste;
- 1 pinch of salt;
- 1 Pinch of black pepper.
Method of preparation:
- Steam the sweet potato , leaving it AL dente, and then place it in a container;
- In another bowl, mix the lemon juice , olive oil, onion and chives and pour over the sweet potato;
- Place in the fridge for at least 1 hour;
- When serving, add the tomato, avocado and cilantro and season with salt and pepper.