Lemon balm tea to improve digestion: how to make it, recipes and tips

Lemon balm tea to improve digestion in a simple and natural way.

Tea has several nutrients that are essential for the health of the body in general.

Lemon balm tea has calming properties that relieve nervousness and  anxiety .

Consumed before bed, it intensifies sleep and improves its quality, especially when combined with other herbs such as  chamomile .

By acting as an analgesic, it relieves muscle pain and headaches.

It also relieves  menstrual  and abdominal cramps, as it prevents involuntary muscle contractions.

2. Chamomile tea with mint

Ingredients

• 1 tablespoon fresh  mint leaves
• 1 tablespoon of dried chamomile flowers
• 2 cups (400ml) of water

Preparation mode

• Boil all ingredients for 3 minutes.
• Strain and drink 1 cup (200ml) after main meals (lunch and dinner)

3. Hibiscus tea

Ingredients

• 1 teaspoon dried Hibiscus flowers
• 1 cup (200ml) of water

Preparation mode

• Bring the water to a boil and, as soon as it boils, add the hibiscus flowers.
• Then turn off and cover.
• Leave it muffled for 10 minutes, let it cool down and strain.
• Take 1 cup (200ml) 3 times a day

4. Lemongrass tea with orange 

Ingredients

• 1 cup (250ml) boiling water
• 1 tablespoon fresh chopped lemongrass leaves
• 3 tablespoons of orange juice
• Ice and stevia or sucralose sweetener to taste

Preparation mode

• Pour the boiling water over the lemongrass and smother for 5 minutes.
• Strain and place in the fridge for 1 hour.
• Mix orange juice , add ice,
• Sweeten to taste (if necessary) and drink immediately.

5. Pineapple ginger tea

Ingredients

• 1/3 of a clean pineapple peel
• 1 piece of ginger
• 3 cups of water (tea)

Preparation mode

• In a pan, place all the ingredients and boil for 10 minutes.
• Let it rest for 5 minutes, strain and serve.