Lemon Balm Tea for Headaches (COMPLETE RECIPE)

Types of Headache: There are over 200 types of headache and their symptoms can help a doctor determine the cause and appropriate treatment. Most headaches are not the result of a serious illness, but some can result from a condition that requires emergency care. Headaches are generally classified by their causes.

Causes for Headaches: There are several triggers for Headache so, know the most common causes for Headache :

• Stress
• Very hot
• Sleep badly
• skip meals
• incorrect posture
• exaggerated effort
• strong smells

Finding the Cause of Headaches:  If you suffer from a Chronic Headache a great tip is keeping a pain  diary helps you find the source or what triggers your symptoms. That way, you will be able to find any habit or possible cause for the symptom and then be able to avoid it. When a Headache occurs, you should write:

• Day and time when the headache started
• What have you eaten in the last 24 hours
• How much did you sleep the night before
• What I was doing and what I was thinking right before the Headache started
• Any stress in your life
• How long did the headache last?
• What did you do to stop the headache ?

After a while, you may start to see a pattern. And after this stage you will be able to use some home remedies capable of relieving the pain of this terrible disease. As is the case with Lemon Balm Tea , then check out the Lemon Balm Tea for Headaches recipe :

INGREDIENTS:

• A teaspoon of lemon balm
• a cup of water

METHOD OF PREPARATION:

• Put the lemon balm and water in a pan.
• Turn off the heat after it boils.
• Let it simmer for five minutes, then strain.
• Serve and enjoy all its benefits.
• Drink a cup of warm tea when you have a headache.

NOTE: Migraines may respond to nonsteroidal anti-inflammatory drugs or to migraine drugs that have a combination of drugs. If common medications don’t control your pain , talk to your doctor about possible prescription medications.