Lemon Balm Tea – Benefits, Uses and Side Effects!
Lemon Balm Tea – Benefits, Uses and Side Effects! Lemon balm tea has lemon balm as its raw material , which has the scientific name of Melissa officinalis . Lemon balm tea itself is widely used in people who have constant digestive problems, so it works as a great tranquilizer for those who want a good night’s sleep. It is very easy to find it in markets, fairs, natural products stores and manipulation pharmacies, which encourages its use even more.
This tea contains numerous properties , which can help in health, and work true miracles. The benefits of Lemon Balm Tea are related to the medicinal properties that the plant has. Among the main benefits are:
- Relieve headaches;
- Treat insomnia ;
- Combat the gases;
- Prevent digestive disorders ;
- Relieve menstrual cramps ;
- Controls blood pressure;
- Promote cough relief ;
Main Nutrients :
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This tea has several phytochemicals such as polyphenols, terpenes, tannins, flavonoids , antioxidant rosmarinic acid, citral caffeic acid and eugenol acetate. All these substances contribute to the powerful antioxidant action .
See now, the benefits of lemon balm tea for health:
Benefits of Lemon Balm Tea to Relieve Headaches: Headaches areterrible, especially for those who suffer from migraines. The medicinal properties of lemon balm tea work as pain relievers , relieving headaches and other annoying pains such as toothaches.
Health benefits of lemon balm tea:
Benefit of Lemon Balm To Treat Digestive Problems: Another problem that disturbs the daily lives of thousands of people is intestinal gas . By improving digestive problems, this tea also fights excessive flatulence .
Control Blood Pressure: Some studies point out that lemon balm tea helps reduce blood pressure because it provides mild vasodilation of peripheral blood vessels.
Benefits of Lemon Balm Tea to Treat Heartburn: Heartburn is a problem that affects thousands of people. It helps fight these digestive disorders, as well as protecting the liver and curing heartburn.
Benefits of Lemon Balm Tea Against Menstrual Cramps: Every month all women suffer from menstrual cramps, some with much more intensities than others. A cup of lemon balm tea is a great natural remedy to combat the problem.
Benefit of Lemongrass Tea To Relieve Cough: The flu often ends up knocking our mood down and disrupting our routine. To fight a cough (which is very uncomfortable) and fight a fever, try the beneficial properties of tea.
Health benefits of lemon balm tea:
Other Benefits: It has many health benefits , in addition to those mentioned above, this tea has many other benefits for the body. Watch the video below and check it out
Uses of Lemon Balm Tea:
It is widely used as infusions, in aromatherapy and to season foods.
Lemon Balm Tea Recipe:
To make this tea, it is advisable to use only the leaves, both dry and fresh, as it is the part of the plant that contains all the beneficial properties for health.
Ingredients:
- 3 tablespoons of lemon balm leaves ;
- 1 cup of water.
Preparation mode:
- Add the leaves to the boiling water and let it rest for a few minutes, properly covered.
- Then, strain and drink 3 to 4 cups of lemon balm tea a day.
Lemon Balm Tea Side Effects :
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Side effects of this tea include drowsiness and decreased heart rate.