Ginger Tea with Pineapple for Weight Loss

Ginger Tea with Pineapple To Lose Weight and improve the overall health of the body. In addition, Ginger is a medicinal plant that has a peppery flavor, which can be used to season food, reducing the need for salt. This root can also be used to treat circulatory problems, colds or inflammation, such as sore throat, for example.

Its scientific name is Zingiber officinale and it can be purchased in natural food stores, compounding pharmacies, markets and open fairs, in its natural form, in powder or in capsules. In addition, Ginger ‘s properties include its anticoagulant, vasodilator, digestive, anti-inflammatory, antiemetic, analgesic, antipyretic and antispasmodic action.

Benefits of Ginger: Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads. Also, the health benefits of ginger are mainly for:

• Ginger helps with weight loss,
• Ginger accelerating metabolism,
• Ginger helps to relax the gastrointestinal system,
• Ginger prevent nausea and vomiting.

However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.

Benefits of Pineapple: Pineapple isa tropical fruit from the citrus fruit family, such as orange and lemon, which are rich in vitamin C and other antioxidants, which are essential to ensure health. In addition, this fruit can be consumed fresh or in the form of preserves, being added to various preparations such as juices, desserts and sweets.

Regular consumption of pineapple has the following health benefits:

• Pineapple acts as an anti-inflammatory, as it is rich in bromelain ,
• Pineapple helps prevent heart disease and cancer, as it is rich in vitamin C,
• Pineapple helps reduce the risk of thrombosis, as it contains bromelain and antioxidants,
• Pineapple helps relieve joint pain by acting as an anti-inflammatory,
• Pineapple helps in weight loss, as it is rich in water and fiber, which increase satiety,
• Pineapple improves skin and hair health, as it contains vitamin C and beta-carotene,
• Pineapple helps to reduce post-workout muscle pain, as it is anti-inflammatory and favors muscle recovery.

How does Ginger Tea with Pineapple in the Body: Ginger is a plant that also stimulates the heating of the body, especially the extremities (hands and feet), by stimulating capsaicin receptors – the same component that gives peppers the heat – being considered a “warming herb”.

This thermogenic quality gives Ginger Tea  with Pineapple its slimming quality, especially by accelerating metabolism and thus stimulating fat burning, even when the body is not in motion. In conjunction with its diuretic feature, ginger tea is a natural and healthy drink to speed up weight loss. So, check out the Ginger Tea with Pineapple Recipe for Weight Loss .

INGREDIENTS:

• 2 to 3 centimeters of fresh ginger , or 5 tablespoons of the macerated rhizome.
• peel of a small pineapple
• 1 Lemon .
• 1 liter of water.

PREPARATION MODE:

• The procedure is almost the same:
• Prepare the Ginger (cut into pieces or macerate)
• And the Pineapple , washing its skin well, and cutting it
• Wait for the water to boil and add the rhizome.
• Cover the pan and leave on low heat.
• Wait for 5 to 10 minutes (this is when honey or brown sugar should be added). Turn off the fire.
• Wait for the temperature to drop a little, strain and drink!
• This delicious tea can be enjoyed hot or cold! And if you prefer, you can even add a pinch of mint or mint at the end, to give it an even more refreshing taste!

Ginger tea  with pineapple is for all tastes, as the most diverse spices can be added to it, and in addition, it can be taken both hot and cold! And just knowing the incredible good it does for your health makes you want to take it even more. I hope you enjoy the tips and drink lots of delicious teas!

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.