The 12 Health Benefits of Lemon Balm

Lemon balm has a large amount of essential nutrients that provide a wide range of health benefits. It is a source of essential vitamins such as Vitamin A , Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin folate and Vitamin C. and minerals such as Potassium , Calcium, Magnesium , Phosphorus, Manganese, Copper, Zinc and Iron, which are necessary for the proper functioning of the human body. So, check out now,  The 12 Benefits of Lemon Balm For Health.

Benefits of Lemon Balm To Have a Calming Effect: Lemon balm stands out for its calming and sedative action. Thus, it helps to reduce problems of insomnia, anxiety and reduces stress. Lemon balm essential oil is also used in aromatherapy for its mild sedative effect.

Benefits of Lemon Balm for Rheumatism: Lemon balm is effective in relieving the pain and discomfort caused by rheumatism. It can be applied daily, helping to alleviate pain and other painful suffering.

Benefits of Lemon Balm for Stomach Problems: Lemon balm hasan effect against gastric problems. In addition, studies report that its antispasmodic and carminative activity benefit the digestive system, including improvement in indigestion associated with nervous tension. Often, individuals experience gastric problems due to stress. The sedative and anxiolytic effect of lemon balm can help, alleviating gastric symptoms and facilitating digestion.

Benefits of Lemon Balm For Lemon Balm Reduces Gas: Lemon balm helps reduce gas production, this is likely due to the food’s ability to relax tissues.

Benefits of Lemon Balm For Lemon Balm Strengthens the Immune System: Lemon balm helps to restore the vital systems that are responsible for the defense of the body, including digestion, breathing, excretion and the nervous system. This helps improve nutrient absorption and strengthens the body’s immune defense mechanism.

Benefits of Lemon Balm To Possess Powerful Antioxidant: Lemon balm has strong antioxidant action. So it will fight free radicals and prevent cellular aging, prevent cancer, prevent macular degeneration, protect the heart and prevent degenerative brain diseases.

Benefits of Lemon Balm to Reduce Colic: Lemon balm can be indicated in cases of menstrual cramps because it provides relaxation, including the tissues, and therefore helps to alleviate this problem. Lemon balm is also used in thetreatment of anxiety and nervousness, agitation, digestive problems, sleep disorders, herpes, catarrh, palpitations, vomiting, migraines, headache, belching and flatulence.

Benefits of Lemon Balm For Insomnia: Lemon balm  helps to calm the muscles and nerves, which helps to induce deep sleep. Research has shown that citrus tea has sedative and hypnotic properties that help increase sleep duration and quality.

Benefits of Lemon Balm for Respiratory Disorders: Lemon balm  is widely used in Ayurvedic medicine for its healing effects in treating cough and cold. Along with other beneficial components, the Vitamin C content present in it helps to provide relief from nasal blockages, flu and other respiratory ailments like bronchial asthma.

Benefits of Lemon Balm for Fever: Lemon balm  is a fever slug and is also known as “fever grass” due to its beneficial effects in reducing fevers. The antipyretic and diaphoretic effect of lemongrass is widely used in Ayurvedic medicine to cure fevers by inducing sweating.

Benefits of Lemon Balm for  Infections: Lemon balm  works as an antiseptic and is effective in treating infections like ringworm, wounds, athlete’s foot, scabies and urinary tract infections because of its antimicrobial and antifungal properties. Studies have shown that lemon grassexerts healing effects on dermatological infections such as fungal infections by inhibiting the growth of pathogens.

Another study provided supporting evidence that demonstrated the effectiveness of citrine over thyme, patchouli, and cedarwood oil in treating various ailments such as oral or vaginal thrush.