Lemon and orange drink to detoxify the liver (and how to make it)
Your liver represents the human body’s primary filtration system, converting toxins into waste, cleaning your blood, and metabolizing nutrients and drugs to provide the body with some of its most important proteins.
As a fundamental part of the body’s overall regulation, it is critical to keep the liver healthy and limit overindulgence.
The liver is the largest internal organ in your body, it is responsible for over 500 different functions in the body.
One of these functions is detoxifying and neutralizing toxins .
What foods help detoxify your liver:
These liver detox foods can not only make you feel better, but they can also help the liver to perform its functions and also to regenerate its cells easily.
- avocados ;
- Tomatoes ;
- spinach ;
- beetroot ;
- carrot ;
- asparagus ;
- Vegetables and green leaves;
- broccoli ;
- kale ;
- watercress ;
- turnips;
- radishes;
- Apples;
- lemon and
- Nuts.
How to detoxify the liver
Your general health and genes affect your liver.
The same is true of diet, lifestyle and environment.
There are simple, common sense steps you can take to help detox your liver without special detox programs.
These guidelines can be especially important if you have certain things that make liver disease more likely, such as excessive alcohol use or a family history of liver disease .
To detoxify the liver you must:
- Limit the amount of alcohol you drink. Talk to your doctor about what’s right for you.
- Eat a well-balanced diet every day. That’s 5-9 servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains.
- Also, be sure to include protein to support enzymes that help your body naturally detoxify.
- Maintain a healthy weight or lose weight if necessary.
- Exercise every day if you can. Check with your doctor if you are not active.
- Reduce risky behavior that can lead to viral hepatitis :
- Avoid illegal drugs, but if you use them, don’t share needles or straws for injecting or snorting.
- Do not share shavers, toothbrushes or other household items.
- Get tattoos only in a sterile shop.
- Don’t have unprotected sex with strangers.
If you think you may have any kind of problem with your liver or complications from any condition you have, contact your doctor.
After I started drinking this I never suffered from liver problems again!
Lemon and orange drink recipe to detoxify the liver
Ingredients
Preparation mode
- Put the water on the fire to boil, then add the mint leaves and let it boil for 5 minutes, leave it on the side of the heat to cool for a few minutes, then add the orange, lemon juices along with the grated lemon rind. also.