The 15 Health Benefits of Watercress Juice!
You can use many herbs and plant extracts to stay healthy, but it’s hard to find any that can offer as many health benefits as watercress. This semi-aquatic herb is preferred by doctors for its therapeutic properties.
Found primarily in the US, Asia and Europe, watercress often grows along river banks. With small, round leaves, watercress is known for its tangy, pungent flavor. Its origin can be traced back to the ancient times of Roman and Greek civilizations.
Health-promoting, watercress was used to treat a number of clinical problems in earlier times.
Watercress can be used as a juice, alone or mixed with other herbs and vegetables. Drinking the juice can be beneficial to your body in many ways. As its flavor is pungent and strong, it may not appeal to everyone. Therefore, it is recommended to mix it with other herbs. Some of the health benefits of watercress juice are:
1. Benefits for the skin:
Applying only creams and lotions will not make the skin texture smooth and beautiful. You need something more. Drinking watercress juice provides the body with a considerable amount of vitamins C and A. This improves the health and texture of the skin eventually.
2. Have healthy hair:
Watercress can be used to treat a number of hair-related problems. Drinking the juice can be beneficial in dealing with hair loss and dandruff.
3. It has anti-anemic properties:
If you are suffering from iron deficiency, adding watercress juice to your diet can be quite helpful. It is also rich in vitamin C , which helps the human body to absorb iron.
4. It has anti-inflammatory properties:
Watercress contains large amounts of vitamin C , which helps the body fight inflammation. Drinking the juice can help you find relief from flu and cold symptoms as well.
5. Rich in antioxidant:
Watercress contains a good amount of antioxidants, which help your body resist the harmful effects of free radicals . This also helps to fight the effects of aging.
6. It is an aphrodisiac:
If you find that your sexual performance is decreasing, there is no need to opt for pharmaceuticals. Instead, drink watercress juice a few times a week and boost your sex life.
7. Control your blood sugar level:
This has not been clinically proven, but drinking watercress juice can keep blood sugar levels in check. Soluble fiber can help the body absorb carbohydrates .
8. Have healthy bones:
Watercress contains the right amount of calcium, vitamins A, vitamin C and magnesium. In this way, adding it in your diet can result in healthy and strong bones.
9. Relieves cold and cough:
Watercress contains sulfur glycosides, which have an expectorant effect and may be useful in the treatment of chronic bronchitis .
10. Relieves digestion:
Drinking watercress juice can help the digestive system . The amount of fiber and vitamin C can stimulate gastric secretions, aiding in the digestion process.
11. Good for eyesight:
Two antioxidants are abundantly present in this herb, namely lutein and zeaxanthin. These antioxidants help improve vision and prevent macular degeneration.
12. Treats a hangover:
Sometimes you can come home drunk after downing a few shots/glasses of alcohol. To recover quickly, drink a glass of watercress juice . It has a detoxifying effect on the liver. It clears alcohol from the body quickly.
13. Cleanse the body:
Watercress juice can serve as a cleansing agent and aid in keeping the organs clean. It helps the body in eliminating toxins from the body.
14. Strengthens teeth:
Watercress can be good for oral health. It is effective in treating gum problems .