How to relieve constipation with just 1 ingredient
Constipation is when an individual has difficulty passing stool. This problem can be caused by the slow movement of stool through the colon, causing discomfort and pain. The problem occurs when stool accumulates and becomes increasingly difficult to eliminate.
Raisins are perfect for treating constipation due to their fiber content and laxative capacity. Raisins come in a variety of colors, but black and gold are the most used. Raisins are high-energy, low-fat snacks that can be consumed anytime.
Raisins act as natural laxatives, loosening the stool, making it move freely.
It is a dried fruit that has a lot of fiber. When consumed together with water, give the stool the correct consistency for easy passage from the large intestine to the colon and finally to the rectum.
Raisins can consume insoluble fiber to aid in the passage and elimination of stools, providing a smooth mass and texture.
Tartaric acid (has tannins and catechins) is present in raisins , this and its fiber content will work together to eliminate waste and other toxic impurities from the colon, allowing for a smoother passage of stool.
Everyone can use raisins without any side effects.
It maintains a healthy balance between the good and bad bacteria in the gut, which is helpful for the proper functioning of the intestinal system.
In addition to curing constipation, raisins help in stopping the formation of loose stools, absorb stool fluid and reduce the chances of diarrhea. It is also used in the treatment of cancer, hypertension, diabetes, fever, anemia, eye care, acidosis, sexual dysfunction, bone health, dental health, and other health issues.
However, it also has high levels of triglycerides which will increase the chance of developing many health related problems like liver cancer, diabetes, coronary heart disease, etc.
Raisins:
Ingredient:
- Raisins ;
Preparation mode:
- Consume a handful of raisins an hour after your meals.
- This process improves the digestive process and the movement of stool to regulate bowel movement.
- Or include raisins in salads, sandwich fillings, cookies, puddings, cakes and other baked items.
- Add to oatmeal toppings , salads, etc.
Soaked Raisins:
Ingredients:
- raisins ;
- Water;
Preparation mode:
- Place a handful of raisins in a bowl and cover completely with water.
- Cover the bowl and let it rest overnight.
- The next morning, consume these raisins on an empty stomach.
- You can also drink the water in which the raisins have been soaked.
- Keep eating these raisins along with water every morning on an empty stomach to avoid constipation.
Oatmeal and Raisin Cookies:
Both raisins and oatmeal are very good for treating constipation due to their high fiber content. So, use cookies to avoid constipation. Consume 3 to 4 cookies a day.
Ingredients:
- Raisins – 1 cup;
- Ground oats – 2 ¾ cups;
- Baking soda – 1 tsp;
- Cinnamon powder – 3/4 tsp;
- Butter – 3/4 cup;
- Salt – 1/2 teaspoon;
- White sugar – 3/4 cup;
- Eggs – 2;
- Brown sugar – 3/4 cup;
- Vanilla extract – 1 tsp;
- large bowl;
- scout;
- Biscuit sheets;
Process:
- Preheat the oven to 190°C;
- Mix butter, white sugar and brown sugar until it forms a smooth creamy paste;
- Beat the eggs and add the vanilla;
- Add baking soda, flour, cinnamon, salt, oatmeal and raisins and stir well;
- Place a few teaspoons of this mixture on cookie sheets;
- Place in the preheated oven and bake for about 8 to 10 minutes until golden.
- Remove from the oven and let it cool for a few minutes before transferring to another storage;
- Let cool completely and then consume;
- Consuming these raisin and oatmeal cookies will help in preventing constipation;
Raisins with other nuts:
This treatment has a good amount of fiber and a laxative effect on the body that helps in relieving constipation, as well as ensuring the proper functioning of the colon.
Ingredients:
- Raisins – 1/4 cup
- Figs – 1/4 cup
- Blackcurrants – 1/4 cup
- Dates – 1/4 cup
- Plum Concentrate – 1/4 cup
Preparation mode:
- Add equal amounts of raisins , prunes, figs, currants, dates and plum concentrate to a blender.
- Mix them until it forms a thick juice.
- Store this in an airtight container and place in the refrigerator.
- Consume 2 to 4 tablespoons of dried fruit mixture once a day to eliminate constipation.
Raisin Yogurt:
Raisin yogurt is a healthy , inexpensive snack that can be added to salads or granola, etc. They have vitamins and minerals that are very beneficial for many health problems and contain iron , calcium , fiber, potassium and vitamin D which are essential for treating constipation.
Preparation mode:
- Just eat some raisin yogurt .
- Or you can include them in other ways like cutting it into small pieces and adding them to cereal etc.
- The high fiber content in this yogurt will help in regularizing the bowel movement and improving the health of the body.
Raisins with milk:
Ingredients:
- Raisins – 10 to 12 units;
- Milk – 1 glass;
- Pan;
Preparation mode:
- Wash the raisins and remove the seeds.
- Add in a pan on the fire and add milk;
- Let it boil for a few minutes and remove from the heat;
- Remove the raisins , consume and drink the milk;
- Repeat regularly;
Raisins with fresh apple juice:
Ingredients:
- Raisins ;
- Fresh apple juice – 1 cup;
- Figs (fresh or dried);
- Small, organic apple – 1;
Preparation mode: