Complete menu to lose weight in 30 days!

This complete menu to lose weight in 30 days is a great way to lose weight without much effort, as this diet is very effective in getting rid of those extra pounds. In addition, despite being a bold goal, it is possible to lose weight in 30 days in a healthy and permanent way. However, it can only be achieved if you are committed to acquiring healthy habits that will promote the high burning of your body fat and weight loss!

To achieve these results, it is necessary to implement new and important changes in your daily routine, such as: a diet rich in highly nutritious foods and regular  exercise . Despite being something apparently simple, these changes will change your style and quality of life by providing you with more  health , disposition and physical conditioning to perform any activity of your day.

Allowed foods to lose weight in 30 days:

Everyone wants to diet, but many don’t know where to start. In addition to the basics of avoiding sweets, fried foods, etc., we must include some foods in our daily diet. Below I make a short list of the best foods for weight loss diet and why.

1. Water:

Water is an important ally when it comes to losing weight and can help in 3 different ways:

• Helping to improve the functioning of the body  and intestine, improving your metabolism and digestion, consequently losing weight, especially if there are already problems in this regard.
• Giving a stray to satiety. Theoretically, the more water you drink, the more satiated you will feel, decreasing your hunger at untimely.
• In particular, ice water can help you burn some extra calories. Your body  tends to compensate for the cold by trying to warm itself up, thus consuming energy.

2. Cinnamon:

Cinnamon is a thermogenic food, having the effect of increasing the body’s metabolism and stimulating fat burning. In addition, it can be easily added to various preparations, such as fruits, juices , vitamins, teas, cakes and wholegrain cookies.

3. Linseed:

Flaxseed is rich in antioxidants and omega-3, a type of good fat that helps control cholesterol and reduces inflammation in the body, facilitating the weight loss process. In addition, it is rich in fibers that improve digestion and increase satiety, and its grains should be consumed crushed or in the form of flour.

4. Eggplant:

Eggplant is rich in fibers that help in the proper functioning of the intestine and in the fight against bad cholesterol and poor digestion, also giving the feeling of satiety. In addition, it is rich in water , vitamins and minerals, and low in calories, helping to fight fluid retention and deflate the body .

5. Green tea:

Green tea has thermogenic properties, accelerating metabolism and favoring fat burning. It can be consumed in the form of tea or in capsules, preferably according to the guidance of the doctor or nutritionist.

6. Watermelon:

Watermelon is very rich in water and has almost no calories, so it can be used in diets to lose weight, deflate and control high blood pressure. In addition, it helps in the detoxification of the body, and can be used in  detox juices or such, when it is mixed with herbs such as ginger and green tea to improve metabolism.

Complete menu to lose weight in 30 days:

MONDAY:

Breakfast

• 1 medium glass of melon juice
• 1 wholemeal dumpling

Morning snack

• 1 slice of melon

Lunch

• 2 tablespoons of cooked chayote
• 1 bean shell
• 1 grilled fish fillet

Afternoon snack

• 1 apple

Dinner

• 1 plate (dessert) of green leafy salad
• 1 tablespoon of brown rice
• 1 bean shell
• 1 oil-free omelet

Supper

• 1 medium glass of lemon juice

THIRD:

Breakfast

• 1 whole toast
• 1 individual pot of light yogurt

Morning snack

• 1 wholemeal dumpling
• 1 medium glass of melon juice

Lunch

• 1 plate (dessert) of green leafy tomato salad
• 1 tablespoon of brown rice
• 1 oil-free omelet
• 1 tablespoon of broccoli

Afternoon snack

• 1 lime orange

Dinner

• 1 plate (dessert) of watercress, arugula, hearts of palm and cherry tomato salad
• 1 tablespoon of brown rice
• 1 bean shell
• 1 grilled fish fillet

Supper

• ½ piece of grape

FOURTH:

Breakfast

• 1 slice of wholemeal bread
• 1 medium glass of orange juice

Morning snack

• 1 handful of mixed nuts

Lunch

• 1 tablespoon of brown rice
• 1 bean shell
• 1 salmon fillet in mustard sauce
• 1 pea catcher

Afternoon snack

• 1 cup of light gelatin

Dinner

• 1 plate (dessert) of green salad with tomato and corn
• 1 spoon of brown rice
• 1 grilled steak

Supper

• 1 walnut

QUINTA:

Breakfast

• 1 cup of fruit salad (papaya, watermelon  and pineapple )

Morning snack

• 1 handful of dried fruit mix

Lunch

• 1 plate (dessert) of green leafy salad
• 1 tablespoon of black rice
• 1 small sesame-crusted grilled tuna fillet

Afternoon snack

• 1 handful of mixed nuts

Dinner

• 1 plate (dessert) of steamed vegetables ( broccoli , carrots, onions and garlic)
• 1 tablespoon of brown rice
• 1 grilled fish fillet

Supper

• 1 whole toast
• 1 cup of green tea

FRIDAY:

Breakfast

• 1 cup (tea) coffee with skimmed  milk
• 2 crackers of water and salt

Morning snack

• 1 small apple

Lunch

• 1 plate (dessert) of green leafy salad
• 2 tablespoons of brown rice
• 1 grilled chicken  fillet
• 2 tablespoons of broccoli

Afternoon snack

• 3 crackers of water and sesame salt

Dinner

• 1 plate (dessert) wholemeal spaghetti with sugo sauce

Supper

• 2 crackers of water and salt
• 1 cup of white tea

SATURDAY:

Breakfast

• 1 slice of pineapple
• 1 cup of gelatin

Morning snack

• 1 small glass of coconut water

Lunch

• 1 plate (dessert) of watercress and palm heart salad
• 1 roasted zucchini shell
• 1 grilled fat-free filet mignon

Afternoon snack

• 1 whole toast
• 1 cup of coffee with sweetener

Dinner

• 1 plate (dessert) chickpea salad with lettuce
• 1 tablespoon of brown rice
• 1 grilled chicken  fillet

Supper

• ½ cup of warm milk  with cinnamon

DOMINGO:

Breakfast

• 1 cup of skim milk (cinnamon )
• 2 thin slices of white cheese

Morning snack

• 1 individual yogurt pot

Lunch

• 1 plate (dessert) of arugula and tomato salad
• 2 tablespoons of brown rice
• ½ grilled trout fillet

Afternoon snack

• 1 slice of watermelon

Dinner

• 1 plate (dessert) of green leafy salad
• 2 tablespoons of brown rice
• 1 grilled chicken fillet
• 1 cooked pod tongs

Supper

• 1 slice of papaya