Cinnamon water – lose 10 to 15 kg of weight in less than 1 month!

Cinnamon , Apple and Lemon  water is prepared in less than twenty minutes and offers you a whole day of well-being. If you haven’t tried it yet, this is your chance to find out. Now, something we all know is that these remedies, by themselves, do not work miracles. Detox diets are all the rage, and although this drink has these properties, we have to take into account several things.

In the first place, that these natural recommendations must always be accompanied by adequate living habits. It is necessary to eat in a varied and balanced way and fight a sedentary lifestyle.

Second, we have to be constant. Losing weight is not enough with natural remedies and good habits. We need perseverance and will. Also, we must understand that not everyone has the same metabolism. There will be those who find it easier to lose weight and there will be those who cost a little more.

We must be persevering and make the most of these natural options. For our part, we encourage you to take care of yourself and discover the great benefits of this delicious cinnamon, apple and lemon water.

Cinnamon water benefits:

Both Lemon and Green Apple  or Cinnamon protect us from oxidative damage caused by free radicals. We will obtain, for example, a great contribution in polyphenols, wonderful to take care of the health of our heart.

• Regulates blood sugar level.
• The fat becomes less resistant.

One of the main virtues of cinnamon water is that it detoxifies our body. It is diuretic, digestive, satiating and takes care of our heart health.

Cinnamon Water Recipe to Lose Weight:

Ingredients:

– 1 liter of water.
– 2 green apples .
– 1 or 2 cinnamon sticks (10 g).
– Juice of 1 Lemon .

Preparation method:

1. To do this, start by choosing two good, organic green Apples . Wash them well, cut them into slices (you don’t need to remove the skin) and set aside.
2. Then take the lemon juice and mix it with a liter of water.
3. You almost did. All you need to do is add the Apples and cinnamon stick to the previous liquid.
4. Put it in the fridge for a couple of hours.
5. If you prefer, you can leave this water overnight for the cinnamon, apple  and lemon to release their properties.
6. The next day, we are going to drink this water just before our main meals. You will see how good it is for you.

Also, if you liked it, don’t forget to share it with your friends and family on social networks. Perhaps they can also help with this information.